Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Weis Markets, Inc. Weis, Whole Kernel Golden Corn Canned Vegetables 94kcal 2.4Protein 0Fat 18.8Carbs JFC International Inc. Wel-Pac, Bamboo Shoots Canned Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs The Hain Celestial Group, Inc. Westbrae Natural, Organic Golden Sweet Corn Canned Vegetables 56kcal 1.6Protein 1.2Fat 10.4Carbs Western Family Foods, Inc. Western Family, Fancy Asparagus Whole Spears Canned Vegetables 12kcal 1.7Protein 0Fat 1.7Carbs Western Family Foods, Inc. Western Family, Fancy Asparagus, Tender Cut Spears Canned Vegetables 12kcal 1.7Protein 0Fat 1.7Carbs Western Family Foods, Inc. Western Family, Fancy Golden Corn Whole Kernel Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Western Family Foods, Inc. Western Family, Fancy Golden Corn Whole Kernel Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Western Family Foods, Inc. Western Family, Fancy Golden Corn, Cream Style Canned Vegetables 77kcal 1.5Protein 0.4Fat 16.9Carbs Western Family Foods, Inc. Western Family, Fancy Green Beans Cut Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Western Family Foods, Inc. Western Family, Fancy Green Beans, French Sliced Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Western Family Foods, Inc. Western Family, Fancy Green Diced Chiles Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Western Family Foods, Inc. Western Family, Fancy Mushrooms Stems & Pieces Canned Vegetables 23kcal 1.5Protein 0Fat 3.1Carbs Western Family Foods, Inc. Western Family, Fancy Quartered Artichoke Hearts Canned Vegetables 54kcal 2.3Protein 0Fat 10Carbs Western Family Foods, Inc. Western Family, Fancy Select Pumpkin Canned Vegetables 39kcal 0.8Protein 0Fat 9.3Carbs Western Family Foods, Inc. Western Family, Fancy Select Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Western Family Foods, Inc. Western Family, Fancy Select Vegetables Mixed Canned Vegetables 32kcal 0.8Protein 0Fat 6.4Carbs Western Family Foods, Inc. Western Family, Fancy Small Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Western Family Foods, Inc. Western Family, Fancy Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Western Family Foods, Inc. Western Family, Fancy White Corn Hominy Canned Vegetables High in sodium — 26% DV per serving 64kcal 2.4Protein 0.8Fat 12.8Carbs Western Family Foods, Inc. Western Family, Fancy White Potatoes Canned Vegetables 45kcal 0.7Protein 0Fat 9.0Carbs Western Family Foods, Inc. Western Family, Peas & Carrots Diced Canned Vegetables 48kcal 2.4Protein 0Fat 8Carbs Western Family Foods, Inc. Western Family, Sliced Fancy Beets Canned Vegetables 33kcal 0.8Protein 0Fat 2.5Carbs Western Family Foods, Inc. Western Family, Sliced Fancy White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 9.1Carbs The Kroger Co. White & Gold Whole Kernel Corn, Sweet Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs