Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Harris-Teeter Inc. White Sliced Potatoes, White Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Unified Grocers, Inc. White Sliced Potatoes, White Canned Vegetables 36kcal 0.6Protein 0Fat 9.1Carbs Wakefern Food Corporation White Sliced Potatoes, White Canned Vegetables 38kcal 0.6Protein 0Fat 9.0Carbs McCall Farms Inc White Sliced Potatoes, White Canned Vegetables 39kcal 1.3Protein 0Fat 9.0Carbs Hy-Vee, Inc. White Sweet Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Schnuck Markets, Inc. White Sweet Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Topco Associates, Inc. White Sweet Whole Kernel Corn Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs Schnuck Markets, Inc. White Sweet Whole Kernel Corn, White Sweet Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Big Y Foods, Inc. White Sweet Whole Kernel Corn, White Sweet Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs Safeway, Inc. White Whole Kernel Corn, White Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Harris-Teeter Inc. White Whole Kernel Corn, White Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs Associated Wholesale Grocers, Inc. White Whole Potatoes, White Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Wakefern Food Corporation White Whole Potatoes, White Canned Vegetables 23kcal 0.4Protein 0Fat 5.3Carbs Safeway, Inc. White Whole Potatoes, White Canned Vegetables 38kcal 0.6Protein 0Fat 9.0Carbs White Wine Sauerkraut, White Wine Canned Vegetables 15kcal 0Protein 0Fat 3.0Carbs Rafael Padilla & Cia S. En C. Whole Artichoke Hearts Canned Vegetables High in saturated fat — 440% DV per serving 37kcal 2.1Protein 0Fat —Carbs Wakefern Food Corporation Whole Artichoke Hearts Canned Vegetables 35kcal 0.8Protein 0Fat 6.2Carbs H E Butt Grocery Company Whole Artichoke Hearts Canned Vegetables 36kcal 2.4Protein 0Fat 6.3Carbs American Roland Food LLC Whole Artichoke Hearts Canned Vegetables 27kcal 1.5Protein 0Fat 4.6Carbs Giant Eagle, Inc. Whole Artichoke Hearts Canned Vegetables 21kcal 1.7Protein 0Fat 5Carbs Edward & Sons Trading Co., Inc Whole Artichoke Hearts Canned Vegetables 28kcal 1.6Protein 0Fat 5.6Carbs Wal-Mart Stores, Inc. Whole Artichoke Hearts Canned Vegetables 29kcal 1.7Protein 0Fat 5.8Carbs Ahold USA, Inc. Whole Artichoke Hearts Canned Vegetables 31kcal 1.5Protein 0Fat 5.4Carbs Weis Markets, Inc. Whole Artichoke Hearts Canned Vegetables 30kcal 1Protein 0Fat 6Carbs