Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Weis Markets, Inc. Whole Fancy Mushrooms Canned Vegetables High in sodium — 24% DV per serving 23kcal 1.5Protein 0Fat 3.1Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Beets With Orange And Ginger Canned Vegetables 44kcal 1.1Protein 0Fat 10Carbs Lieber Chocolate & Food Products Co. Whole Gourmet Hearts Of Palm Canned Vegetables 13kcal 3.3Protein 0Fat 1.7Carbs Wakefern Food Corporation Whole Green Asparagus Spears Canned Vegetables 17kcal 1.7Protein 0Fat 2.5Carbs Wakefern Food Corporation Whole Green Asparagus Spears Canned Vegetables 24kcal 2.4Protein 0Fat 3.2Carbs Associated Wholesale Grocers, Inc. Whole Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Target Stores Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs S. M. Flickinger Co., Inc. Whole Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Wakefern Food Corporation Whole Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Meijer, Inc. Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Target Stores Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Brookshire Grocery Company Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Supervalu, Inc. Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Tops Markets, LLC Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Nash Finch Company Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Raley's Whole Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Defense Commissary Agency Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs McCall Farms Inc Whole Green Beans Canned Vegetables 21kcal 0.8Protein 0Fat 3.3Carbs Rouse's Enterprises, Inc. Whole Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Safeway, Inc. Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Schnuck Markets, Inc. Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Ahold USA, Inc. Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs The Moran Group Incorporated Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Schnuck Markets, Inc. Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs