Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Goya Foods, Inc. Whole Green Peas Canned Vegetables 83kcal 5.8Protein 0Fat 15Carbs International Delicacies Inc. Whole Grilled Marinated Artichokes, Whole Grilled Marinated Canned Vegetables 71kcal 3.6Protein 3.6Fat 7.1Carbs I. Epstein & Sons, Inc. Whole Hearts Of Palm Canned Vegetables 30kcal 3.1Protein 0Fat 4.6Carbs The Arena Rock Recording Company Whole Hearts Of Palm Canned Vegetables 35kcal 3Protein 0Fat 6Carbs Wakefern Food Corporation Whole Hearts Of Palm Canned Vegetables 45kcal 3Protein 0Fat 8Carbs Whole Foods Market, Inc. Whole Hearts Of Palm Canned Vegetables High in sodium — 20% DV per serving 27kcal 1.8Protein 0Fat 4.5Carbs I. Epstein & Sons, Inc. Whole Hearts Of Palm Canned Vegetables 30kcal 3.1Protein 0Fat 4.6Carbs Harris-Teeter Inc. Whole Hearts Of Palm Canned Vegetables 138kcal 1.5Protein 0Fat 16.1Carbs George DeLallo Co., Inc. Whole Hearts Of Palm Canned Vegetables 36kcal 2.4Protein 0Fat 6.0Carbs Greenfield Products LLC Whole Hearts Of Palm Canned Vegetables 10kcal 2Protein 0Fat 5Carbs Milky Way Int'L Trading Corp Whole Hearts Of Palm Canned Vegetables 30kcal 3.6Protein 0Fat 4.8Carbs Horizons Network Inc. Whole Hearts Of Palm Canned Vegetables 20kcal 2.3Protein 0Fat 3.4Carbs Vigo Importing Company Whole Hearts Of Palm Canned Vegetables 25kcal 2Protein 0Fat 5Carbs Goya Foods, Inc. Whole Hearts Of Palm Canned Vegetables 35kcal 2.3Protein 0Fat 6.2Carbs Conagra Brands, Inc. Whole Holland-Style Onions Canned Vegetables 29kcal 0.8Protein 0Fat 6.6Carbs Peruvian Import Company Whole In Brine Ullucus Canned Vegetables 62kcal 0.9Protein 0Fat 10Carbs Empac San Marcos Whole Jalapeo Peppers Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Empac San Marcos Whole Jalapeo Peppers Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Wegmans Food Markets, Inc. Whole Kernel Bi Color Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Wegmans Food Markets, Inc. Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Video Theater Inc Whole Kernel Corn Canned Vegetables 56kcal 0.8Protein 0.8Fat 10.4Carbs Raley's Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Unified Grocers, Inc. Whole Kernel Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 9.6Carbs Lakeside Foods, Inc. Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs