Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Wegmans Food Markets, Inc. Whole Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Unified Grocers, Inc. Whole Beets Canned Vegetables 28kcal 0.8Protein 0Fat 6.4Carbs Festive Finer Foods Whole Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Safeway, Inc. Whole Beets Canned Vegetables 28kcal 0.8Protein 0Fat 6.4Carbs Schnuck Markets, Inc. Whole Beets Canned Vegetables 28kcal 0.8Protein 0Fat 6.4Carbs Ahold USA, Inc. Whole Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Rouse's Enterprises, Inc. Whole Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Bruno's Supermarkets, Inc. Whole Beets Canned Vegetables 32kcal 0.8Protein 0Fat 6.4Carbs Tops Markets, LLC Whole Beets Canned Vegetables 32kcal 0.8Protein 0Fat 6.4Carbs Nash Finch Company Whole Beets Canned Vegetables 28kcal 0.8Protein 0Fat 6.4Carbs Nash Finch Company Whole Button Mushrooms Canned Vegetables 27kcal 1.8Protein 0Fat 5.3Carbs Bi-Lo Inc. Whole Button Mushrooms Canned Vegetables 7kcal 0.9Protein 0Fat 1.8Carbs Brookshire Grocery Company Whole Button Mushrooms Canned Vegetables 28kcal 3.1Protein 0.5Fat 3.1Carbs Hy-Vee, Inc. Whole Button Mushrooms Canned Vegetables 19kcal 2.3Protein 0Fat 3.1Carbs Unified Grocers, Inc. Whole Button Mushrooms Canned Vegetables 31kcal 3.5Protein 0Fat 3.5Carbs Milky Way Int'L Trading Corp Whole Button, Mushrooms Canned Vegetables 22kcal 1.8Protein 0Fat 3.5Carbs Safeway, Inc. Whole Carrots Canned Vegetables 24kcal 0.8Protein 0Fat 4.8Carbs Giant Eagle, Inc. Whole Carrots Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Supervalu, Inc. Whole Carrots Canned Vegetables 24kcal 0.8Protein 0Fat 4.8Carbs Hannaford Bros. Co. Whole Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Glicks Food Corp. Whole Carrots Canned Vegetables 24kcal 0.8Protein 0Fat 4.8Carbs Cachere Distributing Inc. Whole Carrots Canned Vegetables 24kcal 0.8Protein 0Fat 4.8Carbs Western Family Foods, Inc. Whole Chiles Canned Vegetables 14kcal 0Protein 0Fat 2.9Carbs SHURFINE Whole Fancy Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs