Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Seneca Foods Corporation Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Iga, Inc. Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Topco Associates, Inc. Whole Green Beans Canned Vegetables 12kcal 0.8Protein —Fat 2.5Carbs Raley's Whole Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Stater Bros. Markets Inc. Whole Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Wal-Mart Stores, Inc. Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Hannaford Bros. Co. Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Big Y Foods, Inc. Whole Green Beans Canned Vegetables 12kcal 0.8Protein —Fat 2.5Carbs Hy-Vee, Inc. Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Bruno's Supermarkets, Inc. Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Weis Markets, Inc. Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Faribault Foods, Inc. Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs The Kroger Co. Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Seneca Foods Corporation Whole Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs McCall Farms Inc Whole Green Beans Canned Vegetables 21kcal 0.8Protein 0Fat 3.3Carbs Finlay Extracts & Ingredients USA, Inc. Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs The Kroger Co. Whole Green Chile Canned Vegetables 14kcal 0Protein 0Fat 2.9Carbs Raley's Whole Green Chiles Canned Vegetables 14kcal 0Protein 0Fat 2.9Carbs Smart & Final Iris Corporation Whole Green Chiles Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs B&G Foods, Inc. Whole Green Chiles Canned Vegetables 29kcal 0Protein 0Fat 2.9Carbs La Preferida Inc Whole Green Chiles Roasted And Pepped, Mild Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Hatch Farms, Inc. Whole Green Chiles, Mild Canned Vegetables 29kcal 0Protein 0Fat 2.9Carbs Fareway Stores, Inc. Whole Green Chilies Canned Vegetables 0kcal 0Protein 0Fat 3.3Carbs Empac San Marcos Whole Green Chilies Canned Vegetables 0kcal 0Protein 0Fat 3.3Carbs