Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Milky Way Int'L Trading Corp Whole Baby Corn Canned Vegetables 27kcal 1.5Protein 0Fat 5.4Carbs Topco Associates, Inc. Whole Baby Corn Canned Vegetables 27kcal 1.5Protein 0Fat 4.6Carbs The Kroger Co. Whole Baby Corn Canned Vegetables 27kcal 1.5Protein 0Fat 4.6Carbs American Roland Food LLC Whole Baby Corn Canned Vegetables 107kcal 3.6Protein 1.8Fat 21.4Carbs Kawasho Foods USA Inc. Whole Baby Corn Canned Vegetables High in sodium — 23% DV per serving 26kcal 1.3Protein 0.2Fat 5.2Carbs Harris-Teeter Inc. Whole Baby Corn In Brine Canned Vegetables 27kcal 1.5Protein 0Fat 4.6Carbs JFC International Inc. Whole Baby Sweet Corn Canned Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs JFC International Inc. Whole Baby Sweet Corn Canned Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Haggen Inc. Whole Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs The Kroger Co. Whole Beets Canned Vegetables 32kcal 0.8Protein 0Fat 6.3Carbs Food Town Stores Inc. Whole Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Weis Markets, Inc. Whole Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Seneca Foods Corporation Whole Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Bruno's Supermarkets, Inc. Whole Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Glicks Food Corp. Whole Beets Canned Vegetables 32kcal 0.8Protein 0Fat 6.4Carbs Stater Bros. Markets Inc. Whole Beets Canned Vegetables 32kcal 0.8Protein 0Fat 6.4Carbs Topco Associates, Inc. Whole Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Topco Associates, Inc. Whole Beets Canned Vegetables 28kcal 0.8Protein 0Fat 6.4Carbs McIlhenny Company Whole Beets Canned Vegetables 32kcal 0.8Protein 0Fat 6.4Carbs COOK'S PANTRY Whole Beets Canned Vegetables 36kcal 0Protein 0Fat 7.1Carbs Associated Wholesale Grocers, Inc. Whole Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Wakefern Food Corporation Whole Beets Canned Vegetables 32kcal 0.8Protein 0Fat 6.4Carbs Wakefern Food Corporation Whole Beets Canned Vegetables 17kcal 0.4Protein 0Fat 2.1Carbs Wakefern Food Corporation Whole Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs