Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Schnuck Markets, Inc. Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Hannaford Bros. Co. Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Schnuck Markets, Inc. Whole Kernel Corn Canned Vegetables 94kcal 2.4Protein 1.2Fat 16.5Carbs Delhaize America, Inc. Whole Kernel Corn Canned Vegetables 80kcal 1.6Protein 0.8Fat 16Carbs Stater Bros. Markets Inc. Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Public Label Brands, Inc. Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Schnuck Markets, Inc. Whole Kernel Corn Canned Vegetables 71kcal 2.0Protein 1.0Fat 14.3Carbs Schnuck Markets, Inc. Whole Kernel Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Ahold USA, Inc. Whole Kernel Corn Canned Vegetables 67kcal 0.9Protein 0.9Fat 14.3Carbs Del Monte Foods Inc. Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.8Fat 10.4Carbs Faribault Foods, Inc. Whole Kernel Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Bi-Lo Inc. Whole Kernel Corn Canned Vegetables 48kcal 1.6Protein 0.8Fat 8.8Carbs Del Monte Foods Inc. Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.8Fat 10.4Carbs Food Town Stores Inc. Whole Kernel Corn Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs Lakeside Foods, Inc. Whole Kernel Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Bruno's Supermarkets, Inc. Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Faribault Foods, Inc. Whole Kernel Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Faribault Foods, Inc. Whole Kernel Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Faribault Foods, Inc. Whole Kernel Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs H E Butt Grocery Company Whole Kernel Corn Canned Vegetables 64kcal 0.8Protein 0.8Fat 13.6Carbs Marsh Supermarkets, LLC Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Brookshire Grocery Company Whole Kernel Corn Canned Vegetables 71kcal 2.0Protein 1.0Fat 14.3Carbs Rouse's Enterprises, Inc. Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Rouse's Enterprises, Inc. Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs