Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

The Moran Group Incorporated Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Haggen Inc. Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Citadel Enterprises Inc. Whole Kernel Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Fareway Stores, Inc. Whole Kernel Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Food Town Stores Inc. Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Bruno's Supermarkets, Inc. Whole Kernel Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Star Markets Co. Whole Kernel Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs The Great Atlantic & Pacific Tea Company, Inc. Whole Kernel Corn Canned Vegetables 27kcal 0.9Protein 0.4Fat 5.3Carbs Big Y Foods, Inc. Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 12.8Carbs Tops Markets, LLC Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Stater Bros. Markets Inc. Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Stater Bros. Markets Inc. Whole Kernel Corn Canned Vegetables 94kcal 2.4Protein 0.6Fat 17.6Carbs Delhaize America, Inc. Whole Kernel Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs The Kroger Co. Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Coblentz Distributing, Inc. Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Super Store Industries Whole Kernel Corn Canned Vegetables 56kcal 1.6Protein 1.2Fat 9.6Carbs Del Monte Foods Inc. Whole Kernel Corn Canned Vegetables High in sodium — 28% DV per serving 52kcal 0.8Protein 0.8Fat 10.1Carbs Del Monte Foods Inc. Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.8Fat 10.4Carbs Del Monte Foods Inc. Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.8Fat 10.4Carbs Associated Wholesale Grocers, Inc. Whole Kernel Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 9.6Carbs Associated Wholesale Grocers, Inc. Whole Kernel Corn Canned Vegetables 54kcal 1.7Protein 0.8Fat 10.4Carbs Associated Wholesale Grocers, Inc. Whole Kernel Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Fareway Stores, Inc. Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Target Stores Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.8Fat 10.4Carbs