Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Raley's Whole Kernel Corn Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs McCall Farms Inc Whole Kernel Corn Canned Vegetables 72kcal 2.4Protein 0.8Fat 14.4Carbs Raley's Whole Kernel Corn Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs Raley's Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Raley's Whole Kernel Corn Canned Vegetables 94kcal 1.2Protein 0.6Fat 14.1Carbs Raley's Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Associated Wholesale Grocers, Inc. Whole Kernel Corn Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs Stater Bros. Markets Inc. Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Napoli Foods Inc. Whole Kernel Corn Canned Vegetables 80kcal 2.4Protein 1.2Fat 13.6Carbs Independent Marketing Alliance Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 11.2Carbs Lakeside Foods, Inc. Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Mercado Latino, Inc. Whole Kernel Corn Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs Wal-Mart Stores, Inc. Whole Kernel Corn Canned Vegetables 56kcal 0.8Protein 0.8Fat 10.4Carbs Fareway Stores, Inc. Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Harris-Teeter Inc. Whole Kernel Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Family Dollar Stores Inc. Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs La Preferida Inc Whole Kernel Corn Canned Vegetables 56kcal 0.8Protein 0.8Fat 8.8Carbs Safeway, Inc. Whole Kernel Corn Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs Haggen Inc. Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Public Label Brands, Inc. Whole Kernel Corn Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs Winn-Dixie Stores, Inc. Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Lakeside Foods, Inc. Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Ahold USA, Inc. Whole Kernel Corn Canned Vegetables High in sodium — 23% DV per serving 96kcal 1.5Protein 0.8Fat 14.7Carbs Fareway Stores, Inc. Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs