Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Seneca Foods Corporation Whole Kernel Corn Canned Vegetables 27kcal 0.9Protein 0.4Fat 5.3Carbs Seneca Foods Corporation Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Karabetian Import & Export Whole Kernel Corn Maize Canned Vegetables 48kcal 2.4Protein 0.8Fat 14.4Carbs Topco Associates, Inc. Whole Kernel Corn White Sweet Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Schnuck Markets, Inc. Whole Kernel Corn With Chipotle Peppers Canned Vegetables 71kcal 2.0Protein 1.0Fat 13.3Carbs Schnuck Markets, Inc. Whole Kernel Corn With Jalapeno Peppers Canned Vegetables 71kcal 2.0Protein 1.0Fat 13.3Carbs Del Monte Foods Inc. Whole Kernel Corn With Natural Sea Salt Canned Vegetables 48kcal 0.8Protein 0.8Fat 10.4Carbs Wal-Mart Stores, Inc. Whole Kernel Corn With Sea Salt, Sea Salt Canned Vegetables 36kcal 0.8Protein 0.4Fat 7.2Carbs Bruno's Supermarkets, Inc. Whole Kernel Corn, Red & Green Pepper Canned Vegetables 94kcal 2.4Protein 0.6Fat 20Carbs Del Monte Foods Inc. Whole Kernel Corn, Sea Salt Canned Vegetables 48kcal 0.8Protein 0.8Fat 10.4Carbs Bruno's Supermarkets, Inc. Whole Kernel Corn, Super Sweet Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Unified Grocers, Inc. Whole Kernel Corn, Whole Kernel Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Stater Bros. Markets Inc. Whole Kernel Crisp & Sweet Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 12.8Carbs Publix Super Markets, Inc. Whole Kernel Crispy Sweet Corn Canned Vegetables 82kcal 1.2Protein 0.6Fat 9.4Carbs SHURFINE Whole Kernel Fancy Golden Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Hy-Vee, Inc. Whole Kernel Golden Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Kingston Marketing Co Whole Kernel Golden Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Hy-Vee, Inc. Whole Kernel Golden Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Kingston Marketing Co Whole Kernel Golden Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Wakefern Food Corporation Whole Kernel Golden Corn Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs Hy-Vee, Inc. Whole Kernel Golden Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 12.8Carbs Goya Foods, Inc. Whole Kernel Golden Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 12.8Carbs Ahold USA, Inc. Whole Kernel Golden Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Goya Foods, Inc. Whole Kernel Golden Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs