Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Goya Foods, Inc. Whole Kernel Golden Corn Canned Vegetables 36kcal 0.8Protein 0.4Fat 7.2Carbs Faribault Foods, Inc. Whole Kernel Golden Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Hy-Vee, Inc. Whole Kernel Golden Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Hy-Vee, Inc. Whole Kernel Golden Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Hy-Vee, Inc. Whole Kernel Golden Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Defense Commissary Agency Whole Kernel Golden Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Faribault Foods, Inc. Whole Kernel Golden Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Hy-Vee, Inc. Whole Kernel Golden Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Beta Ii Marketing Corporation Whole Kernel Golden Corn Canned Vegetables 64kcal —Protein 0.8Fat 11.2Carbs Defense Commissary Agency Whole Kernel Golden Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Lieber Chocolate & Food Products Co. Whole Kernel Golden Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Goya Foods, Inc. Whole Kernel Golden Corn Canned Vegetables 44kcal 1.6Protein 0Fat 9.7Carbs Del Monte Foods Inc. Whole Kernel Golden Sweet Corn Canned Vegetables 67kcal 0.9Protein 0.9Fat 14.3Carbs Piggly Wiggly Company Whole Kernel Golden Sweet Corn Canned Vegetables 64kcal 1.6Protein 1.2Fat 7.2Carbs S. E. W. Friel Whole Kernel Golden Sweet Corn Canned Vegetables 57kcal 1.6Protein 0Fat 10.6Carbs Iga, Inc. Whole Kernel Golden Sweet Corn Canned Vegetables 56kcal 1.6Protein 1.2Fat 10.4Carbs Schnuck Markets, Inc. Whole Kernel Golden Sweet Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Tops Markets, LLC Whole Kernel Golden Sweet Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Publix Super Markets, Inc. Whole Kernel Golden Sweet Corn, Golden Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs S. M. Flickinger Co., Inc. Whole Kernel Golden Sweet Corn, Golden Sweet Corn Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs Ahold USA, Inc. Whole Kernel Naturally Sweet Corn Canned Vegetables 30kcal 1.0Protein 0.5Fat 5.0Carbs Del Monte Foods Inc. Whole Kernel Southwest Corn With Poblano & Red Peppers Canned Vegetables 48kcal 0.8Protein 0.8Fat 9.6Carbs Seneca Foods Corporation Whole Kernel Succotash Canned Vegetables 48kcal 0.8Protein 0Fat 7.2Carbs Rafael Padilla & Cia S. En C. Whole Kernel Super Sweet Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs