Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Finlay Extracts & Ingredients USA, Inc. Whole Kernel Sweet Corn Canned Vegetables 64kcal 1.6Protein 1.2Fat 7.2Carbs Finlay Extracts & Ingredients USA, Inc. Whole Kernel Sweet Corn Canned Vegetables 64kcal 1.6Protein 1.2Fat 7.2Carbs Seneca Foods Corporation Whole Kernel Sweet Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Seneca Foods Corporation Whole Kernel Sweet Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Whole Foods Market, Inc. Whole Kernel Sweet Corn Canned Vegetables 56kcal 1.6Protein 1.2Fat 7.2Carbs Seneca Foods Corporation Whole Kernel Sweet Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Brookshire Grocery Company Whole Kernel Sweet Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Nash Finch Company Whole Kernel Sweet Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Del Monte Foods Inc. Whole Kernel Sweet Corn Canned Vegetables 48kcal 0.8Protein 0.8Fat 10.4Carbs The Federated Group, Inc. Whole Kernel Sweet Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Whole Foods Market, Inc. Whole Kernel Sweet Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Supervalu, Inc. Whole Kernel Sweet Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Supervalu, Inc. Whole Kernel Sweet Corn Canned Vegetables 48kcal 1.6Protein 0.8Fat 8.8Carbs Supervalu, Inc. Whole Kernel Sweet Corn Canned Vegetables 48kcal 1.6Protein 0.8Fat 9.6Carbs Camerican International Inc. Whole Kernel Sweet Corn Canned Vegetables 69kcal 2.3Protein 1.1Fat 14.6Carbs Seneca Foods Corporation Whole Kernel Sweet Corn Canned Vegetables 30kcal 1.0Protein 0.5Fat 5.0Carbs Seneca Foods Corporation Whole Kernel Sweet Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Seneca Foods Corporation Whole Kernel Sweet Corn Canned Vegetables 94kcal 2.4Protein 0Fat 20Carbs Seneca Foods Corporation Whole Kernel Sweet Corn Canned Vegetables 94kcal 2.4Protein 0Fat 20Carbs Nash Finch Company Whole Kernel Sweet Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Nash Finch Company Whole Kernel Sweet Corn Canned Vegetables High in sodium — 25% DV per serving 66kcal 1.7Protein 0.8Fat 13.7Carbs Nash Finch Company Whole Kernel Sweet Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Seneca Foods Corporation Whole Kernel Sweet Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Supervalu, Inc. Whole Kernel Sweet Corn Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs