Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Weis Markets, Inc. Whole Kernel Sweet Corn Canned Vegetables 31kcal 0Protein 0Fat 5.3Carbs Bi-Lo Inc. Whole Kernel Sweet Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Ahold USA, Inc. Whole Kernel Sweet Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Associated Wholesale Grocers, Inc. Whole Kernel Sweet Corn Lightly Seasoned With Sea Salt, Sea Salt Canned Vegetables 35kcal 0Protein 0Fat 7.1Carbs Wal-Mart Stores, Inc. Whole Kernel Sweet Corn With Sea Salt Canned Vegetables 48kcal 0.8Protein 0.8Fat 10.4Carbs Wal-Mart Stores, Inc. Whole Kernel Sweet Corn With Sea Salt Canned Vegetables 48kcal 0.8Protein 0.8Fat 10.4Carbs Wal-Mart Stores, Inc. Whole Kernel Sweet Corn With Sea Salt, Sea Salt Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Fame Marketing Corporation Whole Kernel Sweet Corn, Great Alone Or In Corn Chowder Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Wal-Mart Stores, Inc. Whole Kernel Sweet Corn, Sea Salt Canned Vegetables 36kcal 0.8Protein 0.4Fat 7.2Carbs Ahold USA, Inc. Whole Kernel Sweet Corn, Sweet Canned Vegetables 31kcal 0Protein 0Fat 5.3Carbs Key Food Stores Co-Operative, Inc. Whole Kernel Sweet Corn, Sweet Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs Del Monte Foods Inc. Whole Kernel Sweet Fiesta Corn Seasoned With Red & Green Peppers, Seasoned With Red & Green Peppers Canned Vegetables 48kcal 0.8Protein 0.8Fat 9.6Carbs Del Monte Foods Inc. Whole Kernel Sweet Gold & White Corn Canned Vegetables 48kcal 0.8Protein 0.8Fat 10.4Carbs Del Monte Foods Inc. Whole Kernel Sweet Gold & White Corn Canned Vegetables 76kcal 0.9Protein 1.4Fat 14.3Carbs Del Monte Foods Inc. Whole Kernel Sweet White Corn Canned Vegetables 48kcal 0.8Protein 0.8Fat 10.4Carbs Del Monte Foods Inc. Whole Kernel Sweet White Shoepeg Corn Canned Vegetables 105kcal 2.9Protein 0.9Fat 21.9Carbs Del Monte Foods Inc. Whole Kernel Sweet White Shoepeg Corn, Whole Kernel Sweet Canned Vegetables 72kcal 1.6Protein 0.4Fat 15.2Carbs Topco Associates, Inc. Whole Kernel Sweetcorn Canned Vegetables 27kcal 0.9Protein 0.4Fat 5.3Carbs Supervalu, Inc. Whole Kernel White & Gold Corn, White & Gold Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Faribault Foods, Inc. Whole Kernel White Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Hy-Vee, Inc. Whole Kernel White Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Supervalu, Inc. Whole Kernel White Corn Canned Vegetables 72kcal 1.6Protein 0.8Fat 14.4Carbs Stater Bros. Markets Inc. Whole Kernel White Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 12Carbs Weis Markets, Inc. Whole Kernel White Corn Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs