Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Bi-Lo Inc. Whole Kernel White Corn Canned Vegetables 72kcal 1.6Protein 0.8Fat 14.4Carbs Bruno's Supermarkets, Inc. Whole Kernel White Sweet Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 12Carbs Weis Markets, Inc. Whole Kernel Yellow Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Weis Markets, Inc. Whole Kernel Yellow Corn Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs Weis Markets, Inc. Whole Leaf Spinach Canned Vegetables 21kcal 1.6Protein 0Fat 2.5Carbs Ahold USA, Inc. Whole Leaf Spinach Canned Vegetables 17kcal 1.6Protein 0Fat 2.5Carbs Ahold USA, Inc. Whole Leaf Spinach Canned Vegetables 17kcal 1.6Protein 0Fat 2.5Carbs Ahold USA, Inc. Whole Leaf Spinach Canned Vegetables 17kcal 1.6Protein 0Fat 2.5Carbs Associated Wholesale Grocers, Inc. Whole Leaf Spinach Canned Vegetables 17kcal 1.6Protein 0Fat 2.5Carbs Camerican International Inc. Whole Mushrooms Canned Vegetables 27kcal 1.8Protein 0Fat 5.3Carbs Meijer, Inc. Whole Mushrooms Canned Vegetables 23kcal 1.5Protein 0Fat 3.1Carbs Supervalu, Inc. Whole Mushrooms Canned Vegetables 28kcal 3.1Protein 0Fat 3.1Carbs Ahold USA, Inc. Whole Mushrooms Canned Vegetables 22kcal 1.8Protein 0Fat 2.6Carbs Wakefern Food Corporation Whole Mushrooms Canned Vegetables 28kcal 3.1Protein 0Fat 3.1Carbs Safeway, Inc. Whole Mushrooms Canned Vegetables 22kcal 2.6Protein 0Fat 4.4Carbs Giorgio Foods, Inc. Whole Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Giant Eagle, Inc. Whole Mushrooms Canned Vegetables 27kcal 1.8Protein 0Fat 5.3Carbs Lowe's Food Stores, Inc. Whole Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Topco Associates, Inc. Whole Mushrooms Canned Vegetables 25kcal 2.5Protein 0Fat 3.3Carbs American Roland Food LLC Whole Mushrooms Canned Vegetables High in sodium — 24% DV per serving 23kcal 1.5Protein 0Fat 3.1Carbs The Federated Group, Inc. Whole Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Foodtown, Inc. Whole Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Acme Food Sales, Inc. Whole Mushrooms Canned Vegetables 23kcal 1.5Protein 0Fat 3.1Carbs Giorgio Foods, Inc. Whole Mushrooms Canned Vegetables 17kcal 0.9Protein 0Fat 2.6Carbs