Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Seneca Foods Corporation Cream Style Sweet Corn, Cream Style Canned Vegetables 72kcal 1.6Protein 0Fat 16Carbs Nash Finch Company Cream Style Sweet Corn, Cream Style Canned Vegetables High in sodium — 24% DV per serving 85kcal 0.8Protein 0.6Fat 18.8Carbs Seneca Foods Corporation Cream Style Sweet Corn, Cream Style Canned Vegetables 56kcal 0.8Protein 0Fat 12.8Carbs The Moran Group Incorporated Cream Style Sweet Corn, Cream Style Canned Vegetables 56kcal 0.8Protein 0.8Fat 11.2Carbs Wal-Mart Stores, Inc. Cream Style Sweet Corn, Cream Style Canned Vegetables 56kcal 0.8Protein 0Fat 12.8Carbs McCall Farms Inc Cream Style Sweet Corn, Cream Style Sweet Canned Vegetables 56kcal 0.8Protein 0.8Fat 11.2Carbs Wal-Mart Stores, Inc. Cream Style Sweet Corn, Cream Style Sweet Canned Vegetables 64kcal 0.8Protein 0Fat 13.6Carbs General Mills, Inc. Cream Style Sweet Corn, Cream Style Sweet Canned Vegetables 71kcal 1.6Protein 0.4Fat 16.5Carbs Associated Wholesale Grocers, Inc. Cream Style Sweet Corn, Cream Style Sweet Canned Vegetables 64kcal 1.6Protein 0.4Fat 12.8Carbs Supervalu, Inc. Cream Style Sweet Corn, Cream Style Sweet Canned Vegetables 64kcal 1.6Protein 0.4Fat 12.8Carbs Schnuck Markets, Inc. Cream Style Sweet Corn, Cream Style Sweet Canned Vegetables 88kcal 0.8Protein 0.8Fat 19.2Carbs McCall Farms Inc Cream Style Sweet Corn, Cream Style Sweet Canned Vegetables 56kcal 0.8Protein 0.8Fat 11.2Carbs McCall Farms Inc Cream Style Sweet Corn, Cream Style Sweet Canned Vegetables 80kcal 1.6Protein 0.8Fat 16.8Carbs Faribault Foods, Inc. Cream Style White Corn Canned Vegetables 88kcal 0.8Protein 0.8Fat 19.2Carbs Target Stores Cream-Style Corn, Cream-Style Canned Vegetables 56kcal 0.8Protein 0.8Fat 11.2Carbs Target Stores Cream-Style Golden Sweet Corn, Cream-Style Golden Sweet Canned Vegetables 56kcal 0.8Protein 0.8Fat 11.2Carbs Lowe's Food Stores, Inc. Crean Style Corn Canned Vegetables 72kcal 1.6Protein 0.4Fat 16Carbs Wegmans Food Markets, Inc. Crimson Red & Green Cabbage With Onion And Garlic Sauerkraut, Crimson Canned Vegetables 18kcal 0Protein 0Fat 3.6Carbs Ahold USA, Inc. Crinkle Cut Pickled Beets Canned Vegetables High in added sugars — 22% DV per serving 63kcal 0.8Protein 0Fat 15.8Carbs Hannaford Bros. Co. Crisp 'N Sweet Corn Canned Vegetables 82kcal 2.4Protein 1.2Fat 14.1Carbs Hannaford Bros. Co. Crisp 'N Sweet Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Hannaford Bros. Co. Crisp 'N Sweet Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Wegmans Food Markets, Inc. Crisp 'N Sweet Whole Kernel Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Weis Markets, Inc. Crisp 'N Sweet, Whole Kernel Golden Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs