Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Cream Style Golden Corn, Cream Style Canned Vegetables 56kcal 0.8Protein 0.8Fat 11.2Carbs Weis Markets, Inc. Cream Style Golden Corn, Cream Style Canned Vegetables 72kcal 1.6Protein 0Fat 16Carbs Wakefern Food Corporation Cream Style Golden Corn, Cream Style Canned Vegetables 56kcal 0.8Protein 0Fat 12.8Carbs Hy-Vee, Inc. Cream Style Golden Corn, Cream Style Canned Vegetables 56kcal 0.8Protein 0.8Fat 11.2Carbs The Kroger Co. Cream Style Golden Corn, Cream Style Golden Canned Vegetables 56kcal 1.6Protein 0.8Fat 12Carbs Harris-Teeter Inc. Cream Style Golden Corn, Cream Style Golden Canned Vegetables 56kcal 0.8Protein 0Fat 12.8Carbs Piggly Wiggly Company Cream Style Golden Sweet Corn Canned Vegetables 80kcal 1.6Protein 0.8Fat 16.8Carbs Finlay Extracts & Ingredients USA, Inc. Cream Style Golden Sweet Corn Canned Vegetables 80kcal 1.6Protein 0.8Fat 16.8Carbs Finlay Extracts & Ingredients USA, Inc. Cream Style Golden Sweet Corn Canned Vegetables 80kcal 1.6Protein 0.8Fat 16.8Carbs Bostonia Beverage Cream Style Golden Sweet Corn Canned Vegetables 80kcal 1.6Protein 0.8Fat 16.8Carbs Big Y Foods, Inc. Cream Style Golden Sweet Corn, Cream Style Canned Vegetables 56kcal 0.8Protein 0Fat 12.8Carbs Piggly Wiggly Company Cream Style Golden Sweet Corn, Cream Style Golden Sweet Canned Vegetables 56kcal 1.6Protein 0.8Fat 12Carbs S. M. Flickinger Co., Inc. Cream Style Golden Sweet Corn, Cream Style Golden Sweet Canned Vegetables 56kcal 0.8Protein 0Fat 12.8Carbs Safeway, Inc. Cream Style Golden Sweet Corn, Cream Style Golden Sweet Canned Vegetables 64kcal 1.6Protein 0.4Fat 12.8Carbs Topco Associates, Inc. Cream Style Golden Sweetcorn Canned Vegetables 72kcal 1.6Protein 0.4Fat 16Carbs McCall Farms Inc Cream Style Skillet Corn Canned Vegetables 69kcal 2.3Protein 2.3Fat 13.8Carbs Ahold USA, Inc. Cream Style Super Sweet Corn, Cream Style Canned Vegetables 64kcal 1.6Protein 0.4Fat 12.8Carbs Hannaford Bros. Co. Cream Style Super Sweet Corn, Cream Style Canned Vegetables 64kcal 1.6Protein 0.4Fat 12.8Carbs Food Town Stores Inc. Cream Style Super Sweet Corn, Cream Style Super Sweet Canned Vegetables 64kcal 1.6Protein 0.4Fat 12.8Carbs Family Dollar Stores Inc. Cream Style Sweet Corn Canned Vegetables 72kcal 1.6Protein 0Fat 16Carbs NOT A BRANDED ITEM Cream Style Sweet Corn, Cream Style Canned Vegetables 76kcal 1.5Protein 0.8Fat 16.7Carbs Supervalu, Inc. Cream Style Sweet Corn, Cream Style Canned Vegetables 56kcal 1.6Protein 0.8Fat 12Carbs Nash Finch Company Cream Style Sweet Corn, Cream Style Canned Vegetables 88kcal 0.8Protein 0.8Fat 19.2Carbs Seneca Foods Corporation Cream Style Sweet Corn, Cream Style Canned Vegetables 72kcal 1.6Protein 0Fat 16Carbs