Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Amazonas Imports, Inc. Amazonas, Olluco Canned Vegetables 60kcal 0Protein 0Fat 14.6Carbs Del Monte Foods Inc. Argo, French Style, Blue Lake, Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Raley's Artichoke Canned Vegetables 75kcal 1.7Protein 6.7Fat 3.3Carbs Vertullo Imports LLC. Artichoke Bottoms Canned Vegetables 17kcal 0.9Protein 0.7Fat 2.9Carbs Supervalu, Inc. Artichoke Bottoms Canned Vegetables 35kcal 2.3Protein 0Fat 6.9Carbs Tree of Life, Inc. Artichoke Bottoms Canned Vegetables 38kcal 2.3Protein 0Fat 6.9Carbs Harris-Teeter Inc. Artichoke Bottoms Canned Vegetables High in sodium — 20% DV per serving 27kcal 1.5Protein 1.1Fat 4.6Carbs Safeway, Inc. Artichoke Bottoms In Brine Canned Vegetables High in sodium — 32% DV per serving 29kcal 1.4Protein 0.9Fat 4.3Carbs Cynara Worldwide Sourcing, Inc. Artichoke Delights Hearts In Water Canned Vegetables 33kcal 1.7Protein 0Fat 5Carbs The Great Atlantic & Pacific Tea Company, Inc. Artichoke Hearts Canned Vegetables 27kcal 1.5Protein 0Fat 5.4Carbs Wal-Mart Stores, Inc. Artichoke Hearts Canned Vegetables 35kcal 2.3Protein 0Fat 6.9Carbs H & J Trading Co Artichoke Hearts Canned Vegetables 19kcal 1.5Protein 0Fat 3.1Carbs Productos De Harina S.A. De Cv Artichoke Hearts Canned Vegetables 30kcal 1Protein 0Fat 6Carbs Harris-Teeter Inc. Artichoke Hearts Canned Vegetables 108kcal 1.7Protein 8.3Fat 3.3Carbs American Roland Food LLC Artichoke Hearts Canned Vegetables 27kcal 1.5Protein 0Fat 4.6Carbs Schnuck Markets, Inc. Artichoke Hearts Canned Vegetables 36kcal 0Protein 0Fat 7.1Carbs The Kroger Co. Artichoke Hearts Canned Vegetables 25kcal 1.7Protein 0Fat 6.7Carbs Milky Way Int'L Trading Corp Artichoke Hearts Canned Vegetables High in sodium — 20% DV per serving 67kcal 2.4Protein 2.4Fat 5.9Carbs Ahold USA, Inc. Artichoke Hearts Canned Vegetables 31kcal 1.5Protein 0Fat 5.4Carbs Pastene & Company Inc. Artichoke Hearts Canned Vegetables 23kcal 1.5Protein 0Fat 4.6Carbs Camerican International Inc. Artichoke Hearts Canned Vegetables 27kcal 2.3Protein 0Fat 4.6Carbs Winter Star Productions LLC Artichoke Hearts Canned Vegetables High in sodium — 20% DV per serving 17kcal 3.3Protein 0Fat 3.3Carbs Wal-Mart Stores, Inc. Artichoke Hearts Canned Vegetables High in sodium — 31% DV per serving 58kcal 2.9Protein 0.4Fat 11.2Carbs Whole Foods Market, Inc. Artichoke Hearts Canned Vegetables High in sodium — 33% DV per serving 29kcal 1.2Protein 0Fat 6.2Carbs