Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Del Monte Foods Inc. Cut Green Beans Canned Vegetables —kcal —Protein 0Fat 2.5Carbs Wal-Mart Stores, Inc. Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Iga, Inc. Cut Green Beans Canned Vegetables 21kcal 0.8Protein 0Fat 3.3Carbs Raley's Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Raley's Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Stater Bros. Markets Inc. Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Hy-Vee, Inc. Cut Green Beans Canned Vegetables 9kcal 0.4Protein 0Fat 1.7Carbs Stater Bros. Markets Inc. Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Big Y Foods, Inc. Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Seneca Foods Corporation Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Seneca Foods Corporation Cut Green Beans Canned Vegetables 10kcal 1.0Protein 0Fat 2.0Carbs Marsh Supermarkets, LLC Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Marsh Supermarkets, LLC Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Bruno's Supermarkets, Inc. Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Schnuck Markets, Inc. Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Schnuck Markets, Inc. Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Big Y Foods, Inc. Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Seneca Foods Corporation Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Food Town Stores Inc. Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Wegmans Food Markets, Inc. Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Harris-Teeter Inc. Cut Green Beans Canned Vegetables High in sodium — 24% DV per serving 11kcal 0.4Protein 0.2Fat 2.2Carbs Harris-Teeter Inc. Cut Green Beans Canned Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Harris-Teeter Inc. Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Harris-Teeter Inc. Cut Green Beans Canned Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs