Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Topco Associates, Inc. Cut Green Beans Veri-Green French Style Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Del Monte Foods Inc. Cut Green Beans With Natural Sea Salt Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Del Monte Foods Inc. Cut Green Beans With Natural Sea Salt Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Wal-Mart Stores, Inc. Cut Green Beans With Sea Salt Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Wal-Mart Stores, Inc. Cut Green Beans With Sea Salt, Sea Salt Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Wal-Mart Stores, Inc. Cut Green Beans With Sea Salt, Sea Salt Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Wal-Mart Stores, Inc. Cut Green Beans, Blue Lake Variety Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Weis Markets, Inc. Cut Green Beans, Lightly Seasoned With Sea Salt Canned Vegetables 9kcal 0.9Protein 0Fat 1.8Carbs Wal-Mart Stores, Inc. Cut Green Beans, Sea Salt Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Del Monte Foods Inc. Cut Green Beans, Sea Salt Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Del Monte Foods Inc. Cut Green Italian Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Lieber Chocolate & Food Products Co. Cut Hearts Of Palm Canned Vegetables 30kcal 3Protein 0Fat 5Carbs Bruce Foods, Inc. Cut In Orange Pineapple Sauce Sweet Potatoes Canned Vegetables High in added sugars — 40% DV per serving 115kcal 0.8Protein 0Fat 29.2Carbs Topco Associates, Inc. Cut Italian Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Topco Associates, Inc. Cut Italian Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Bruno's Supermarkets, Inc. Cut Italian Green Beans Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Topco Associates, Inc. Cut Italian Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Bi-Lo Inc. Cut Italian Green Beans Canned Vegetables 21kcal 0.8Protein 0Fat 4.1Carbs Ahold USA, Inc. Cut Leaf Spinach Canned Vegetables High in sodium — 30% DV per serving 20kcal 1.4Protein 0.2Fat 3.2Carbs Safeway, Inc. Cut Leaf Spinach Canned Vegetables 21kcal 1.7Protein 0Fat 3.3Carbs Tops Markets, LLC Cut Leaf Spinach Canned Vegetables 21kcal 1.7Protein 0Fat 3.3Carbs Stater Bros. Markets Inc. Cut Leaf Spinach Canned Vegetables 21kcal 1.7Protein 0Fat 3.3Carbs Tops Markets, LLC Cut Leaf Spinach Canned Vegetables 21kcal 1.7Protein 0Fat 3.3Carbs Meijer, Inc. Cut Leaf Spinach Canned Vegetables 17kcal 1.6Protein 0Fat 2.5Carbs