Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Wal-Mart Stores, Inc. Artichoke Hearts Canned Vegetables High in sodium — 31% DV per serving 58kcal 2.9Protein 0.4Fat 11.2Carbs Schnuck Markets, Inc. Artichoke Hearts Canned Vegetables 36kcal 0Protein 0Fat 7.1Carbs World Finer Foods, Inc. Artichoke Hearts Canned Vegetables High in sodium — 21% DV per serving 23kcal 0.8Protein 0Fat 3.9Carbs PANOS Brands LLC Artichoke Hearts Canned Vegetables 83kcal 0Protein 5.6Fat 11.1Carbs Harris-Teeter Inc. Artichoke Hearts Canned Vegetables 108kcal 1.7Protein 8.3Fat 3.3Carbs Ahold USA, Inc. Artichoke Hearts Canned Vegetables 31kcal 1.5Protein 0Fat 5.4Carbs Whole Foods Market, Inc. Artichoke Hearts Canned Vegetables High in sodium — 33% DV per serving 29kcal 1.2Protein 0Fat 6.2Carbs Camerican International Inc. Artichoke Hearts Canned Vegetables 27kcal 2.3Protein 0Fat 4.6Carbs World Finer Foods, Inc. Artichoke Hearts Canned Vegetables High in sodium — 21% DV per serving 23kcal 0.8Protein 0Fat 3.9Carbs Milky Way Int'L Trading Corp Artichoke Hearts Canned Vegetables High in sodium — 20% DV per serving 67kcal 2.4Protein 2.4Fat 5.9Carbs Borges USA, Inc. Artichoke Hearts Natural Canned Vegetables 50kcal 2Protein 0Fat 9Carbs Hannaford Bros. Co. Artichoke Hearts Quartered Canned Vegetables 31kcal 1.5Protein 0Fat 5.4Carbs The Kroger Co. Artichoke Hearts Quartered In Brine Canned Vegetables 25kcal 1.7Protein 0Fat 6.7Carbs International Delicacies Inc. Artichoke Hearts Whole Grilled Marinated Canned Vegetables 50kcal 3.3Protein 0Fat 10Carbs International Delicacies Inc. Artichoke Hearts Whole In Brine Canned Vegetables 19kcal 1.5Protein 0Fat 4.6Carbs Productos De Harina S.A. De Cv Artichoke Quartered Canned Vegetables 36kcal 1.6Protein 0Fat 7.1Carbs Camerican International Inc. Artichoke Quarters Canned Vegetables 27kcal 2.3Protein 0Fat 4.6Carbs Harris-Teeter Inc. Artichoke Quarters Canned Vegetables 31kcal 1.5Protein 0Fat 6.2Carbs Camerican International Inc. Artichoke Quarters Canned Vegetables 27kcal 2.3Protein 0Fat 4.6Carbs Borges USA, Inc. Artichoke Salad, Artichoke Canned Vegetables 176kcal 1.2Protein 16.5Fat 2.4Carbs Harris-Teeter Inc. Artichoke Topping, Artichoke Canned Vegetables 100kcal 3.3Protein 6.7Fat 6.7Carbs World Finer Foods, Inc. Artichokes Canned Vegetables High in sodium — 21% DV per serving 23kcal 0.8Protein 0Fat 3.9Carbs The Napoleon Co. Artichokes Whole Hearts Canned Vegetables 47kcal 3.5Protein 0Fat 8.2Carbs United Natural Foods, Inc. Asian Gourmet, Imported Bean Sprouts Canned Vegetables 17kcal 0.9Protein 0Fat 2.6Carbs