Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

S. M. Flickinger Co., Inc. Cut Sweet Potatoes Golden Yams In Syrup Canned Vegetables 88kcal 0Protein 0Fat 21.2Carbs Acme Food Sales, Inc. Cut Sweet Potatoes In Light Syrup Canned Vegetables 99kcal 0Protein 0Fat 24.1Carbs Independent Marketing Alliance Cut Sweet Potatoes In Light Syrup Canned Vegetables 90kcal 0.6Protein 0.3Fat 21.7Carbs Finlay Extracts & Ingredients USA, Inc. Cut Sweet Potatoes In Light Syrup Canned Vegetables 88kcal 0Protein 0Fat 21.2Carbs Finlay Extracts & Ingredients USA, Inc. Cut Sweet Potatoes In Light Syrup Canned Vegetables 88kcal 0Protein 0Fat 21.2Carbs Finlay Extracts & Ingredients USA, Inc. Cut Sweet Potatoes In Light Syrup Canned Vegetables 88kcal 0Protein 0Fat 21.2Carbs Weis Markets, Inc. Cut Sweet Potatoes In Light Syrup Canned Vegetables High in added sugars — 36% DV per serving 102kcal 1.2Protein 0Fat 24.7Carbs Giant Eagle, Inc. Cut Sweet Potatoes In Light Syrup Yams, Cut Sweet Potatoes In Light Syrup Canned Vegetables High in added sugars — 22% DV per serving 81kcal 0Protein 0Fat 21.2Carbs Supervalu, Inc. Cut Sweet Potatoes In Syrup Canned Vegetables High in added sugars — 36% DV per serving 102kcal 1.2Protein 0Fat 24.7Carbs Weis Markets, Inc. Cut Sweet Potatoes In Syrup Canned Vegetables 114kcal 0.6Protein 0Fat 27.1Carbs John W. Taylor Packing Co. Inc Cut Sweet Potatoes In Syrup Canned Vegetables 90kcal 0.6Protein 0.3Fat 21.7Carbs Bruce Foods, Inc. Cut Sweet Potatoes In Syrup, Yams Canned Vegetables 102kcal 1.2Protein 0Fat 24.7Carbs Sylvia Woods Food Company, LLC. Cut Sweet Potatoes Yams Canned Vegetables 90kcal 0.6Protein 0Fat 21.7Carbs Bi-Lo Inc. Cut Veggi-Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Wakefern Food Corporation Cut Veggi-Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Associated Wholesale Grocers, Inc. Cut Wax Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Wakefern Food Corporation Cut Wax Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Meijer, Inc. Cut Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Seneca Foods Corporation Cut Wax Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Tops Markets, LLC Cut Wax Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Safeway, Inc. Cut Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Defense Commissary Agency Cut Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Raley's Cut Wax Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Giant Eagle, Inc. Cut Wax Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs