Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Schnuck Markets, Inc. Cut Leaf Spinach Canned Vegetables 25kcal 2.5Protein 0.4Fat 2.5Carbs Schnuck Markets, Inc. Cut Leaf Spinach Canned Vegetables 21kcal 1.6Protein 0Fat 2.5Carbs Big Y Foods, Inc. Cut Leaf Spinach Canned Vegetables 21kcal 1.7Protein 0Fat 3.3Carbs Big Y Foods, Inc. Cut Leaf Spinach Canned Vegetables 21kcal 1.7Protein 0Fat 3.3Carbs Bruno's Supermarkets, Inc. Cut Leaf Spinach Canned Vegetables 17kcal 1.6Protein 0Fat 2.5Carbs Holmes Canning Company Inc. Cut Leaf Spinach Canned Vegetables 12kcal 1.6Protein 0Fat 2.5Carbs Safeway, Inc. Cut Leaf Spinach Canned Vegetables 21kcal 1.7Protein 0Fat 3.3Carbs Meijer, Inc. Cut Leaf Spinach Canned Vegetables 17kcal 1.6Protein 0Fat 2.5Carbs Stater Bros. Markets Inc. Cut Leaf Spinach Canned Vegetables 21kcal 1.6Protein 0Fat 2.5Carbs McCall Farms Inc Cut Okra Canned Vegetables 16kcal 0Protein 0Fat 3.2Carbs Bruce Foods, Inc. Cut Okra Canned Vegetables High in sodium — 23% DV per serving 20kcal 0.8Protein —Fat 3.9Carbs McCall Farms Inc Cut Okra Canned Vegetables 16kcal 0Protein 0Fat 3.2Carbs Bruce Foods, Inc. Cut Okra Tomatoes & Corn Canned Vegetables 16kcal 0.8Protein 0Fat 3.1Carbs Del Monte Foods Inc. Cut Savory Green Beans With Mushrooms Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Supervalu, Inc. Cut Spears Asparagus Canned Vegetables 17kcal 1.7Protein 0Fat 2.5Carbs Raley's Cut Spinach Canned Vegetables 21kcal 1.7Protein 0Fat 3.3Carbs Smart & Final Iris Corporation Cut Spinach Canned Vegetables 24kcal 2.4Protein 0Fat 3.2Carbs Harris-Teeter Inc. Cut Spinach Canned Vegetables 21kcal 1.7Protein 0Fat 3.3Carbs Walgreens Co. Cut Sweet Potatoes Canned Vegetables 94kcal 0.6Protein 0.6Fat 21.9Carbs Schnuck Markets, Inc. Cut Sweet Potatoes Canned Vegetables 62kcal 0.6Protein 0Fat 13.6Carbs Hanover Foods Corporation Cut Sweet Potatoes Canned Vegetables 98kcal 0.6Protein 0Fat 23.3Carbs Harris-Teeter Inc. Cut Sweet Potatoes Canned Vegetables 75kcal 0Protein 0Fat 20Carbs McCall Farms Inc Cut Sweet Potatoes Canned Vegetables 49kcal 0.6Protein 0Fat 11.7Carbs The Moran Group Incorporated Cut Sweet Potatoes Canned Vegetables 62kcal 0.6Protein 0Fat 13.6Carbs