Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Supervalu, Inc. Cut Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Raley's Cut Wax Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Hy-Vee, Inc. Cut Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Schnuck Markets, Inc. Cut Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Wegmans Food Markets, Inc. Cut Wax Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs The Kroger Co. Cut Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Fareway Stores, Inc. Cut Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Weis Markets, Inc. Cut Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Weis Markets, Inc. Cut Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Finlay Extracts & Ingredients USA, Inc. Cut Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs The Kroger Co. Cut Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Haggen Inc. Cut Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Hannaford Bros. Co. Cut Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Stater Bros. Markets Inc. Cut Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Schnuck Markets, Inc. Cut Wax Beans Golden Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Food Town Stores Inc. Cut Yams Canned Vegetables 90kcal 0.6Protein 0Fat 21.7Carbs Food Town Stores Inc. Cut Yams Cut Sweet Potatoes In Syrup Canned Vegetables 90kcal 0.6Protein 0Fat 21.7Carbs Hannaford Bros. Co. Cut Yams Cut Sweet Potatoes In Syrup Canned Vegetables 90kcal 0.6Protein 0Fat 21.7Carbs Hannaford Bros. Co. Cut Yams Cut Sweet Potatoes In Syrup Canned Vegetables 90kcal 0.6Protein 0Fat 21.7Carbs Super Store Industries Cut Yams Cut Sweet Potatoes In Syrup Canned Vegetables High in added sugars — 22% DV per serving 81kcal 0Protein 0Fat 21.2Carbs Super Store Industries Cut Yams Cut Sweet Potatoes In Syrup Canned Vegetables High in added sugars — 22% DV per serving 81kcal 0Protein 0Fat 21.2Carbs Lieber Chocolate & Food Products Co. Cut Yams Sweet Potatoes Canned Vegetables 99kcal 1.9Protein 0Fat 22.8Carbs Bruno's Supermarkets, Inc. Cut Yams Sweet Potatoes Canned Vegetables 88kcal 0Protein 0Fat 21.2Carbs Harris-Teeter Inc. Cut Yams Sweet Potatoes In Light Sugar Syrup, Light Sugar Syrup Canned Vegetables High in added sugars — 22% DV per serving 81kcal 0Protein 0Fat 21.2Carbs