Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Vegetables

4,281 products · values per 100 g

Bruno's Supermarkets, Inc. Cut Yams Sweet Potatoes In Light Syrup Canned Vegetables 88kcal 0Protein 0Fat 21.2Carbs Big Y Foods, Inc. Cut Yams Sweet Potatoes In Light Syrup Canned Vegetables High in added sugars — 22% DV per serving 81kcal 0Protein —Fat 21.2Carbs Big Y Foods, Inc. Cut Yams Sweet Potatoes In Light Syrup Canned Vegetables High in added sugars — 22% DV per serving 81kcal 0Protein —Fat 21.2Carbs Big Y Foods, Inc. Cut Yams Sweet Potatoes In Light Syrup Canned Vegetables High in added sugars — 22% DV per serving 81kcal 0Protein —Fat 21.2Carbs Giant Eagle, Inc. Cut Yams Sweet Potatoes In Light Syrup Canned Vegetables 88kcal 0Protein 0Fat 21.2Carbs Topco Associates, Inc. Cut Yams Sweet Potatoes In Light Syrup Canned Vegetables 88kcal 0Protein 0Fat 21.2Carbs Schnuck Markets, Inc. Cut Yams Sweet Potatoes In Light Syrup Canned Vegetables 99kcal 1.9Protein 0Fat 22.8Carbs Topco Associates, Inc. Cut Yams Sweet Potatoes In Light Syrup Canned Vegetables 88kcal 0Protein 0Fat 21.2Carbs Topco Associates, Inc. Cut Yams Sweet Potatoes In Light Syrup Canned Vegetables High in added sugars — 22% DV per serving 81kcal 0Protein 0Fat 21.2Carbs Topco Associates, Inc. Cut Yams Sweet Potatoes In Light Syrup Canned Vegetables High in added sugars — 22% DV per serving 81kcal 0Protein 0Fat 21.2Carbs Topco Associates, Inc. Cut Yams Sweet Potatoes In Light Syrup Canned Vegetables High in added sugars — 22% DV per serving 81kcal 0Protein 0Fat 21.2Carbs Wakefern Food Corporation Cut Yams Sweet Potatoes In Light Syrup, Light Syrup Canned Vegetables 75kcal 0Protein 0Fat 18.8Carbs Giant Eagle, Inc. Cut Yams Sweet Potatoes In Light Syrup, Light Syrup Canned Vegetables High in added sugars — 22% DV per serving 81kcal 0Protein 0Fat 21.2Carbs Hannaford Bros. Co. Cut Yams Sweet Potatoes In Syrup Canned Vegetables 90kcal 0.6Protein 0Fat 21.7Carbs Ahold USA, Inc. Cut Yams Sweet Potatoes In Syrup Canned Vegetables High in added sugars — 22% DV per serving 81kcal 0Protein 0Fat 21.2Carbs The Kroger Co. Cut Yams Sweet Potatoes In Syrup Canned Vegetables 88kcal 0Protein 0Fat 21.2Carbs Ahold USA, Inc. Cut Yams Sweet Potatoes In Syrup, Sweet Potatoes Canned Vegetables High in added sugars — 22% DV per serving 81kcal 0Protein 0Fat 21.2Carbs Unified Grocers, Inc. Cut Yams Sweet Potatoes In Syrup, Sweet Potatoes In Syrup Canned Vegetables High in added sugars — 36% DV per serving 102kcal 1.2Protein 0Fat 24.7Carbs Meijer, Inc. Cut Yams Sweet Potatoes In Syrup, Syrup Canned Vegetables 102kcal 1.2Protein 0Fat 24.7Carbs Meijer, Inc. Cut Yams Sweet Potatoes In Syrup, Syrup Canned Vegetables 102kcal 1.2Protein 0Fat 24.7Carbs Acme Food Sales, Inc. Cut Young Corn Canned Vegetables 29kcal 1.7Protein 0Fat 5Carbs Wismettac Asian Foods, Inc. Cut Young Corn Canned Vegetables 95kcal 3.2Protein 0.5Fat 21.1Carbs Harris-Teeter Inc. Cuts & Tips Asparagus Canned Vegetables 17kcal 1.7Protein 0Fat 2.5Carbs Transnational Foods, Inc. Cuts & Tips Packed From Fresh Asparagus Canned Vegetables 12kcal 1.6Protein 0Fat 1.6Carbs