Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Supervalu, Inc. Cuts Spears Asparagus Canned Vegetables 17kcal 1.7Protein 0Fat 3.3Carbs BONDUELLE CANADA INC. Daizy Farms, Pumpkin Canned Vegetables 29kcal 0.8Protein 0Fat 6.6Carbs 2178 Kensington Ave., Inc. Dehydrated Bell Peppers Canned Vegetables 300kcal 20Protein 0Fat 80Carbs Del Monte Foods Inc. Del Monte, French Style Green Beans, Onion, Red Peppers & Garlic, Onion, Red Peppers & Garlic Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Del Monte Foods Inc. Del Monte, Fresh Cut Asparagus Tips Canned Vegetables 16kcal 1.6Protein 0Fat 3.2Carbs Del Monte Foods Inc. Del Monte, Fresh Cut Chopped Spinach Canned Vegetables 26kcal 2.6Protein 0Fat 3.5Carbs Del Monte Foods Inc. Del Monte, Fresh Cut Cream Style Golden Sweet Corn Canned Vegetables 56kcal 0.8Protein 0.8Fat 12Carbs Del Monte Foods Inc. Del Monte, Fresh Cut Cream Style Sweet Corn Canned Vegetables 56kcal 0.8Protein 0.8Fat 11.2Carbs Del Monte Foods Inc. Del Monte, Fresh Cut French Style Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Del Monte Foods Inc. Del Monte, Fresh Cut Green Beans & Potatoes, Ham Canned Vegetables 28kcal 0.8Protein 0Fat 5.6Carbs Del Monte Foods Inc. Del Monte, Fresh Cut Leaf Spinach Canned Vegetables 26kcal 2.6Protein 0Fat 3.5Carbs Del Monte Foods Inc. Del Monte, Fresh Cut Sweet Peas Canned Vegetables 64kcal 3.2Protein 0Fat 12Carbs Del Monte Foods Inc. Del Monte, Fresh Cut, Leaf Spinach Canned Vegetables 26kcal 2.6Protein 0Fat 3.5Carbs Del Monte Foods Inc. Del Monte, Harvest Selects, Fresh Cut Cream Style White Corn Canned Vegetables 64kcal 0.8Protein 0.8Fat 13.6Carbs Del Monte Foods Inc. Del Monte, Harvest Selects, Fresh Cut Slender Whole Asparagus Spears, Sea Salt Canned Vegetables 16kcal 1.6Protein 0Fat 3.2Carbs Del Monte Foods Inc. Del Monte, Harvest Selects, Green & Wax Bean Blend Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Del Monte Foods Inc. Del Monte, Leaf Spinach Canned Vegetables 26kcal 2.6Protein 0Fat 3.5Carbs Del Monte Foods Inc. Del Monte, Mixed Vegetables Canned Vegetables 36kcal 1.6Protein 0Fat 7.3Carbs Del Monte Foods Inc. Del Monte, Mixed Vegetables With Potatoes Canned Vegetables 32kcal 0.8Protein 0Fat 7.2Carbs Del Monte Foods Inc. Del Monte, Pickled Green Beans, Dill, Dill Canned Vegetables 50kcal 0.8Protein 0Fat 11.6Carbs Del Monte Foods Inc. Del Monte, Zucchini With Italian Style Tomato Sauce Canned Vegetables 25kcal 0.8Protein 0Fat 5.8Carbs World Finer Foods, Inc. Delicate Baby Artichoke Hearts Canned Vegetables High in sodium — 21% DV per serving 23kcal 0.8Protein 0Fat 3.9Carbs World Finer Foods, Inc. Delicate Baby Artichoke Hearts Canned Vegetables High in sodium — 32% DV per serving 23kcal 1.0Protein 0Fat 4.0Carbs World Variety Produce, Inc. Delicious Hearts Of Palm Canned Vegetables High in sodium — 20% DV per serving 16kcal 1.6Protein 0Fat 2.3Carbs