Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Ahold USA, Inc. Diagonal Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Raley's Diced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Raley's Diced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Defense Commissary Agency Diced Beets Canned Vegetables 29kcal 0.8Protein 0Fat 6.7Carbs Hy-Vee, Inc. Diced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 7.5Carbs Nash Finch Company Diced Beets Canned Vegetables 29kcal 0.8Protein 0Fat 6.7Carbs Topco Associates, Inc. Diced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Stater Bros. Markets Inc. Diced Beets Canned Vegetables 33kcal 0.8Protein —Fat 7.5Carbs Topco Associates, Inc. Diced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 7.5Carbs S. M. Flickinger Co., Inc. Diced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 4.2Carbs Wakefern Food Corporation Diced Carrots Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Nash Finch Company Diced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Supervalu, Inc. Diced Carrots Canned Vegetables 13kcal 0Protein 0Fat 2.6Carbs Winco Foods, Inc. Diced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Seneca Foods Corporation Diced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Price Chopper Supermarkets Diced Carrots Canned Vegetables 9kcal 0Protein 0Fat 2.6Carbs Topco Associates, Inc. Diced Carrots Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Smart & Final Iris Corporation Diced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Weis Markets, Inc. Diced Carrots & Peas Canned Vegetables 27kcal 1.8Protein 0Fat 6.2Carbs Weis Markets, Inc. Diced Carrots Lightly Seasoned With Sea Salt Canned Vegetables 13kcal 0Protein 0Fat 2.6Carbs Wegmans Food Markets, Inc. Diced Green Chile Peppers Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Iga, Inc. Diced Green Chile, Mild Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Nash Finch Company Diced Green Chiles Canned Vegetables High in sodium — 31% DV per serving 12kcal 0.8Protein 0Fat 3.1Carbs Moody Dunbar, Inc. Diced Green Chiles Canned Vegetables 17kcal 0Protein 0Fat 63.3Carbs