Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Raley's Diced Green Chiles Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Conservas La Costena S.A. Diced Green Chiles Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Schnuck Markets, Inc. Diced Green Chiles Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Border Foods Inc. Diced Green Chiles Canned Vegetables 17kcal 3.3Protein 0Fat 3.3Carbs Moody Dunbar, Inc. Diced Green Chiles Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Hatch Farms, Inc. Diced Green Chiles Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Conservas La Costena S.A. Diced Green Chiles Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Hormel Foods Corporation Diced Green Chiles Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Glencourt Inc. Diced Green Chiles Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Border Foods Inc. Diced Green Chiles Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Ahold USA, Inc. Diced Green Chiles Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Acme Food Sales, Inc. Diced Green Chiles Canned Vegetables 40kcal 0Protein 0Fat 8Carbs Liberto Specialty Company Inc. Diced Green Chiles Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Woody's Macayo Inc. Diced Green Chiles Canned Vegetables 12kcal 0Protein 0Fat 4.8Carbs Tops Markets, LLC Diced Green Chiles, Mild Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Hatch Farms, Inc. Diced Green Chiles, Mild Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Empac San Marcos Diced Green Chilies Canned Vegetables 0kcal 0Protein 0Fat 3.3Carbs Fareway Stores, Inc. Diced Green Chilies Canned Vegetables 0kcal 0Protein 0Fat 3.3Carbs World Finer Foods, Inc. Diced Green Chilies Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Schnuck Markets, Inc. Diced Green Chilies Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs McIlhenny Company Diced Green Chilies, Mild Canned Vegetables 18kcal 0Protein 0Fat 3.6Carbs Lieber Chocolate & Food Products Co. Diced Hearts Of Palm Canned Vegetables 30kcal 3Protein 0Fat 5Carbs Giorgio Foods, Inc. Diced Medley Mushrooms Canned Vegetables 13kcal 1.7Protein 0Fat 2.6Carbs Family Dollar Stores Inc. Diced Medley Portabella & Crimini Mushrooms Canned Vegetables High in sodium — 42% DV per serving 26kcal 1.8Protein 0.2Fat 5.3Carbs