Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

SPARTAN Diced Mild Green Chilies Canned Vegetables 33kcal 0Protein 0Fat 3.3Carbs Del Monte Foods Inc. Diced New Potatoes Canned Vegetables 41kcal 0.8Protein 0Fat 9.8Carbs Del Monte Foods Inc. Diced New Potatoes Canned Vegetables 41kcal 0.8Protein 0Fat 9.8Carbs Conagra Brands, Inc. Diced Pickled Beets Canned Vegetables High in added sugars — 34% DV per serving 71kcal 0Protein 0Fat 17.7Carbs Giorgio Foods, Inc. Diced Portabella Mushrooms Canned Vegetables High in sodium — 20% DV per serving 26kcal 3.1Protein 0.4Fat 3.1Carbs Nash Finch Company Diced Potatoes Canned Vegetables 42kcal 1.2Protein 0Fat 9.7Carbs Citadel Enterprises Inc. Diced Potatoes Canned Vegetables 4kcal 0.1Protein 0Fat 0.9Carbs Seneca Foods Corporation Diced Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Supervalu, Inc. Diced Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs SHURFINE Diced Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Seneca Foods Corporation Diced Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Weis Markets, Inc. Diced Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Topco Associates, Inc. Diced Potatoes Canned Vegetables 42kcal 1.2Protein 0Fat 9.7Carbs Bostonia Beverage Diced Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 9.1Carbs Seneca Foods Corporation Diced Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Wal-Mart Stores, Inc. Diced Potatoes Canned Vegetables 44kcal 1.2Protein 0Fat 10.6Carbs Meijer, Inc. Diced Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 9.1Carbs Fareway Stores, Inc. Diced Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs McCall Farms Inc Diced Rutabagas Canned Vegetables 25kcal 0Protein 0Fat 5Carbs The Kroger Co. Diced Skin-On Yellow Potatoes Canned Vegetables 52kcal 1.3Protein 0Fat 11.6Carbs Wal-Mart Stores, Inc. Diced Skin-On Yellow Potatoes Canned Vegetables 53kcal 1.8Protein 0Fat 12.4Carbs Wal-Mart Stores, Inc. Diced Skin-On Yellow Potatoes With Jalapeno, Yellow With Jalapeno Canned Vegetables 53kcal 1.8Protein 0Fat 12.4Carbs Wal-Mart Stores, Inc. Diced Skin-On Yellow Potatoes With Onions & Bell Peppers, Yellow With Onions & Bell Peppers Canned Vegetables 53kcal 1.8Protein 0Fat 12.4Carbs Associated Wholesale Grocers, Inc. Diced Skin-On Yellow Potatoes, Original Canned Vegetables 53kcal 1.8Protein 0Fat 12.4Carbs