Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

U. S. Trading Company Dragonfly, Straw Mushrooms Broken Canned Vegetables 14kcal 1.8Protein 0Fat 1.8Carbs U. S. Trading Company Dragonfly, Whole In Salt Water Oyster Mushroom Canned Vegetables 11kcal 0.9Protein 0Fat 1.8Carbs Woodland Foods Dried Giant White Grains Corn, Dried Giant White Canned Vegetables 367kcal 10Protein 5.3Fat 73.3Carbs Carib Import and Export, Inc. Dried Pigeon Peas Vegetarian Delight, Dried Pigeon Peas Canned Vegetables 60kcal 0.8Protein 0Fat 13.8Carbs A.I.M.S. Manufacturing, Inc. Dry Brown Pigeon Peas Canned Vegetables 77kcal 4.6Protein 0Fat 14.6Carbs Goya Foods, Inc. Dry Pigeon Peas Canned Vegetables High in sodium — 21% DV per serving 64kcal 4Protein 0Fat 14.4Carbs Royal Food Import Corporation Duchess, Extra Long Tender Green Asparagus Spears Canned Vegetables 25kcal 2.5Protein 0.5Fat 2.5Carbs Moody Dunbar, Inc. Dunbar's, Cut Yams, Sweet Potatoes Packed In Syrup Canned Vegetables 88kcal 0Protein 0Fat 21.2Carbs JFC International Inc. Dynasty, Cut Baby Corn Canned Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Del Monte Foods Inc. Early Garden, Sweet Peas Canned Vegetables 64kcal 3.2Protein 0Fat 12Carbs Topco Associates, Inc. Early Harvest Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Festive Finer Foods Early June Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Topco Associates, Inc. Early June Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Bi-Lo Inc. Early Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs The Hain Celestial Group, Inc. Earth's Best Organic, Carrots Canned Vegetables 35kcal 0.9Protein 0Fat 8.0Carbs Taylor Fresh Foods, Inc. Earthbound Farm, Organic Pre-Washed Fancy Romaine Salad Canned Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Kawasho Foods USA Inc. Edamame Soybeans In Pod Canned Vegetables 104kcal 8.1Protein 2.9Fat 10.4Carbs Kawasho Foods USA Inc. Edamame Soybeans Shelled Canned Vegetables High in sodium — 20% DV per serving 115kcal 9.2Protein 3.9Fat 10.8Carbs Soofer Co. Inc. Eggplant Appetizer Canned Vegetables High in sodium — 20% DV per serving 118kcal 1.8Protein 10Fat 8.2Carbs Eagle Medical Products, Inc. Eggplant In Tomato Sauce, Tomato Sauce Canned Vegetables 161kcal 1.1Protein 14.0Fat 7.5Carbs Goya Foods, Inc. Eljibarito, Dry Pigeon Peas Canned Vegetables High in sodium — 21% DV per serving 64kcal 4Protein 0Fat 14.4Carbs Gotera, Inc. Ensalada Criolla Pickled Mixed Vegetables, Ensalada Criolla Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Cook Biotech Incorporated Essential Everyday, Cut Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Kohl Corporation Extra Crisp Whole Kernel Corn, Extra Crisp Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs