Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Harris-Teeter Inc. Diced Water Chestnuts Canned Vegetables 43kcal 0.7Protein 0Fat 10.7Carbs Milky Way Int'L Trading Corp Diced Water Chestnuts Canned Vegetables 44kcal 0.9Protein 0Fat 10.6Carbs American Greetings Corporation Diced Water Chestnuts Canned Vegetables 43kcal 0.7Protein 0Fat 10.7Carbs United Natural Foods, Inc. Diced Water Chestnuts Canned Vegetables 31kcal 0.9Protein 0Fat 7.9Carbs Schnuck Markets, Inc. Diced Water Chestnuts Canned Vegetables 42kcal 0.7Protein 0Fat 9.2Carbs Weis Markets, Inc. Diced Water Chestnuts Canned Vegetables 35kcal 0.9Protein 0Fat 7.8Carbs Nash Finch Company Diced Water Chestnuts Canned Vegetables 43kcal 0.9Protein 0Fat 7.8Carbs World Finer Foods, Inc. Diced Water Chestnuts Canned Vegetables 40kcal 0.9Protein 0Fat 8.8Carbs Ahold USA, Inc. Diced White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Bi-Lo Inc. Diced White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Big Y Foods, Inc. Diced White Potatoes Canned Vegetables 36kcal 0.6Protein —Fat 8.5Carbs Hannaford Bros. Co. Diced White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Hy-Vee, Inc. Diced White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 7.9Carbs Bruno's Supermarkets, Inc. Diced White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Food Town Stores Inc. Diced White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Bruce Foods, Inc. Diced White Potatoes Canned Vegetables 60kcal 1.3Protein 0Fat 13.2Carbs Wildbrine LLC Dill & Garlic Organic Probiotic Kraut, Dill & Garlic Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Independent Marketing Alliance Distinctions Mixed Vegetables Canned Vegetables 24kcal 0.8Protein 0Fat 5.6Carbs DONG WON Dong Won, Sesame Leaves, Hot Canned Vegetables High in sodium — 53% DV per serving 93kcal 4.3Protein 2.1Fat 14.3Carbs DONG WON Dong Won, Sesame Leaves, Mild Canned Vegetables 100kcal 4.3Protein 2.1Fat 15.7Carbs U. S. Trading Company Dragonfly, Golden Mushroom In Salt Water Canned Vegetables 18kcal 1.8Protein 0Fat 2.7Carbs U. S. Trading Company Dragonfly, Golden Mushrooms Canned Vegetables 18kcal 1.8Protein 0Fat 2.7Carbs U. S. Trading Company Dragonfly, Peeled Straw Mushrooms Canned Vegetables 15kcal 1.8Protein 0Fat 1.8Carbs U. S. Trading Company Dragonfly, Straw Mushrooms Canned Vegetables 15kcal 1.8Protein 0Fat 1.8Carbs