Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Vegetables

4,281 products · values per 100 g

Holmes Canning Company Inc. Fancy Chopped Spinach Canned Vegetables 12kcal 1.6Protein 0Fat 2.5Carbs F.A.B. Inc. Fancy Cut Blue Lake Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Associated Wholesale Grocers, Inc. Fancy Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Del Monte Foods Inc. Fancy Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Del Monte Foods Inc. Fancy Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Hy-Vee, Inc. Fancy Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Western Family Foods, Inc. Fancy Diced Peas & Carrots Canned Vegetables 48kcal 2.4Protein 0.4Fat 8Carbs SHURFINE Fancy Golden Corn Whole Kernel Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Western Family Foods, Inc. Fancy Golden Corn Whole Kernel Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs F.A.B. Inc. Fancy Green Peas Canned Vegetables 70kcal 3.1Protein 0.4Fat 12.4Carbs Schnuck Markets, Inc. Fancy Mixed Chinese Vegetables Canned Vegetables High in sodium — 42% DV per serving 35kcal 1Protein 0Fat 8.5Carbs SHURFINE Fancy Mushrooms Sliced Canned Vegetables 8kcal 0.8Protein 0Fat 0.8Carbs SHURFINE Fancy Mushrooms Stems & Pieces Canned Vegetables 8kcal 0.8Protein 0Fat 0.8Carbs La Cena Fine Foods, Ltd. Fancy Pimientos Canned Vegetables 23kcal 0.8Protein 0Fat 5.4Carbs SHURFINE Fancy Select Cut Yams Sweet Potatoes In Syrup Canned Vegetables 91kcal 0Protein 0Fat 21.8Carbs SHURFINE Fancy Select Cut Yams Sweet Potatoes In Syrup Canned Vegetables High in added sugars — 22% DV per serving 81kcal 0Protein 0Fat 21.2Carbs SHURFINE Fancy Select Mixed Vegetables Canned Vegetables 32kcal 0.8Protein 0Fat 6.4Carbs SHURFINE Fancy Select Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs SHURFINE Fancy Select Sweet Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Schnuck Markets, Inc. Fancy Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs F.A.B. Inc. Fancy Sliced Carrots Canned Vegetables 28kcal 0.8Protein 0Fat 6.3Carbs S. M. Flickinger Co., Inc. Fancy Sliced Carrots Canned Vegetables 25kcal 0Protein 0Fat 5Carbs LA CHOY Fancy Sliced Chestnuts Canned Vegetables 22kcal 0.9Protein 0Fat 4.3Carbs SHURFINE Fancy Sliced White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 9.1Carbs