Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Foodtown, Inc. Extra Crisp Whole Kernel Sweet Corn, Extra Crisp Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Faribault Foods, Inc. Extra Crispy Gold'N White Whole Kernel Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs American Roland Food LLC Extra Large Artichoke Bottoms Canned Vegetables High in sodium — 27% DV per serving 62kcal 2.9Protein 0.2Fat 11.4Carbs Bell-Carter Foods, LLC Extra Large Mild & Nutty Black Ripe Pitted Olives Canned Vegetables 143kcal 0Protein 7.1Fat 7.1Carbs Del Monte Foods Inc. Extra Long Asparagus Spears Canned Vegetables 16kcal 1.6Protein 0Fat 2.4Carbs General Mills, Inc. Extra Long Asparagus Spears Canned Vegetables 16kcal 1.6Protein 0Fat 2.4Carbs Del Monte Foods Inc. Extra Long Asparagus Spears Canned Vegetables 16kcal 1.6Protein 0Fat 3.2Carbs Ahold USA, Inc. Extra Long Asparagus Spears Canned Vegetables 23kcal 2.3Protein 0.8Fat 2.3Carbs Safeway, Inc. Extra Long Asparagus Spears Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs The Kroger Co. Extra Long Asparagus Spears Canned Vegetables 15kcal 1.5Protein 0Fat 2.3Carbs Tops Markets, LLC Extra Long Asparagus Spears Canned Vegetables 15kcal 1.5Protein 0Fat 1.5Carbs Transnational Foods, Inc. Extra Long Asparagus Spears Canned Vegetables High in sodium — 20% DV per serving 15kcal 1.7Protein 0Fat 2.1Carbs Topco Associates, Inc. Extra Long Asparagus Spears Canned Vegetables 17kcal 1.7Protein —Fat 2.5Carbs The Moran Group Incorporated Extra Long Tender Asparagus Spears Canned Vegetables 42kcal 1.7Protein 0Fat 7.5Carbs Tree of Life, Inc. Extra Small Artichoke Hearts Canned Vegetables High in sodium — 21% DV per serving 23kcal 0.8Protein 0Fat 3.9Carbs Supervalu, Inc. Extra Small Whole Artichoke Hearts Canned Vegetables High in sodium — 30% DV per serving 42kcal 2.1Protein 0.4Fat 7.9Carbs Del Monte Foods Inc. Extra Standard Sweet Peas Canned Vegetables 64kcal 3.2Protein 0Fat 12Carbs General Mills, Inc. Extra Sweet Niblets Whole Kernel Sweet Corn, Extra Sweet Niblets Canned Vegetables 63kcal 2.1Protein 1.1Fat 12.6Carbs Family Dollar Stores Inc. Family Gourmet, Seasoned Collard Greens Canned Vegetables 21kcal 1.7Protein 0Fat 4.2Carbs Fancy Asparagus Tender Cut Spears Canned Vegetables 25kcal 2.5Protein 0Fat 4.2Carbs SHURFINE Fancy Asparagus Whole Spears Canned Vegetables 25kcal 2.5Protein 0Fat 5Carbs Conagra Brands, Inc. Fancy Bean Sprouts Canned Vegetables 14kcal 0.9Protein 0Fat 1.9Carbs SHURFINE Fancy Beets Diced Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs SHURFINE Fancy Carrots Diced Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs