Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Torshy Brand Food Inc Farmstead Ferments, Classic Kraut Canned Vegetables 28kcal 1.9Protein 0Fat 3.8Carbs Torshy Brand Food Inc Farmstead Ferments, Garlicky Greens Kraut Canned Vegetables 28kcal 1.9Protein 0Fat 5.7Carbs McCall Farms Inc Feild Tiny Tender Peas With Snaps, Field With Snaps Canned Vegetables 109kcal 7.0Protein 0.4Fat 18.8Carbs Ferrara Food Company Inc. Ferrara Chick Peas, 15.5 Oz Canned Vegetables 85kcal 5.4Protein 0.8Fat 15.4Carbs Acme Food Sales, Inc. Festival, Asparagus Spears Canned Vegetables 16kcal 2Protein 0Fat 1Carbs Acme Food Sales, Inc. Festival, Pumpkin Canned Vegetables 33kcal 1.6Protein 0.4Fat 7.4Carbs Acme Food Sales, Inc. Festival, Quartered Artichoke Hearts Canned Vegetables 54kcal 2.3Protein 0Fat 10Carbs Bi-Lo Inc. Field Peas Canned Vegetables 69kcal 4.6Protein 0Fat 12.3Carbs Sylvia Woods Food Company, LLC. Field Peas With Snaps Canned Vegetables High in sodium — 34% DV per serving 92kcal 7.8Protein 0.3Fat 17.7Carbs Bush Brothers & Company Field Peas With Snaps, Field With Snaps Canned Vegetables High in sodium — 20% DV per serving 85kcal 6.2Protein 0Fat 14.6Carbs McCall Farms Inc Field Tiny Tender Peas With Snaps, Field With Snaps Canned Vegetables 109kcal 7.0Protein 0.4Fat 18.8Carbs SHURFINE Fiesta Corn With Red & Green Bell Peppers Canned Vegetables 94kcal 2.4Protein 0.6Fat 20Carbs The Kroger Co. Fiesta Style Corn, Fiesta Style Canned Vegetables 71kcal 2.0Protein 1.0Fat 14.3Carbs Glicks Food Corp. Finest Mushrooms Stems & Pieces Canned Vegetables 15kcal 1.5Protein 0Fat 2.3Carbs Wal-Mart Stores, Inc. Fire Roasted Chopped & Peeled Green Chiles, Fire Roasted Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Goya Foods, Inc. Fire Roasted Diced Green Chiles Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Goya Foods, Inc. Fire Roasted Diced Green Chiles, Fire Roasted Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Smart & Final Iris Corporation Fire Roasted Diced Green Chiles, Fire Roasted Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Smart & Final Iris Corporation Fire Roasted Diced Green Chiles, Fire Roasted Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Tvt's International Export & Import Co. Fire Roasted Eggplant Canned Vegetables 18kcal 0Protein 0Fat 3.6Carbs Conservas La Costena S.A. Fire Roasted Toreados Sliced Peppers, Fire Roasted Toreados Canned Vegetables High in sodium — 24% DV per serving 33kcal 3.3Protein 0Fat 6.7Carbs Smart & Final Iris Corporation Fire Roasted Whole Green Chiles, Fire Roasted Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Safeway, Inc. Fire Roasted Whole Green Chiles, Fire Roasted Canned Vegetables 29kcal 0Protein 0Fat 2.9Carbs Super Store Industries Fire Roasted Whole Green Chiles, Mild Canned Vegetables 14kcal 0Protein 0Fat 2.9Carbs