Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Vegetables

4,281 products · values per 100 g

S. M. Flickinger Co., Inc. Fancy Small Whole Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs SHURFINE Fancy Spinach Cut Leaf Canned Vegetables 21kcal 1.7Protein 0Fat 3.3Carbs SHURFINE Fancy Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs SHURFINE Fancy Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Western Family Foods, Inc. Fancy Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Western Family Foods, Inc. Fancy Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs SHURFINE Fancy White Corn Hominy Canned Vegetables High in sodium — 25% DV per serving 87kcal 1.6Protein 0.8Fat 17.3Carbs SHURFINE Fancy White Corn Whole Kernel Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Edward & Sons Trading Co., Inc Fancy Whole Artichoke Hearts Canned Vegetables 47kcal 3.5Protein 0Fat 9.4Carbs SHURFINE Fancy Whole Button Mushrooms Canned Vegetables 21kcal 2.5Protein 0Fat 1.7Carbs Fancy Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs SHURFINE Fancy Whole White Potatoes Canned Vegetables 45kcal 0.7Protein 0Fat 9.7Carbs US Foods, Inc. Fancy Whole White Potatoes Canned Vegetables 55kcal 1.2Protein 0Fat 15.2Carbs Brookshire Grocery Company Farh Fresh Mixed Vegetables Canned Vegetables 24kcal 0.8Protein 0Fat 5.6Carbs Wakefern Food Corporation Farm Flavor, Golden Corn, Whole Kernel Canned Vegetables 72kcal 1.6Protein 0.8Fat 11.2Carbs Brookshire Grocery Company Farm Fresh Cream Style Corn Canned Vegetables 88kcal 0.8Protein 0.8Fat 19.2Carbs Brookshire Grocery Company Farm Fresh Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Brookshire Grocery Company Farm Fresh Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Oregon Brineworks Farm Fresh Ferments Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 6.7Carbs Brookshire Grocery Company Farm Fresh Mixed Vegetables Canned Vegetables 24kcal 0.8Protein 0Fat 5.6Carbs Brookshire Grocery Company Farm Fresh Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Brookshire Grocery Company Farm Fresh Whole Kernel Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Farmhouse Culture Farmhouse Culture, Kraut Canned Vegetables 28kcal 1.8Protein 0Fat 7.0Carbs Farmhouse Culture Farmhouse Culture, Kraut, Classic Caraway, Classic Caraway Canned Vegetables 26kcal 1.8Protein 0Fat 5.3Carbs