Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Vegetables

4,281 products · values per 100 g

Fire-Roasted Corn Blend, Sea Salt Del Monte Foods Inc. Fire-Roasted Corn Blend, Sea Salt Canned Vegetables 56kcal 0.8Protein 0.8Fat 10.4Carbs Fire-Roasted Diced Green Chiles, Fire-Roasted Conservas La Costena S.A. Fire-Roasted Diced Green Chiles, Fire-Roasted Canned Vegetables 17kcal 3.3Protein 0Fat 3.3Carbs Conservas La Costena S.A. Fire-Roasted Diced Green Chiles, Fire-Roasted Canned Vegetables 17kcal 3.3Protein 0Fat 3.3Carbs Flagship Food Group North America LLC Flame Roasted Green Chile, Medium Canned Vegetables 33kcal 3.3Protein 0Fat 10Carbs Foodtown, Inc. Flat Cut Green Beans, Italian Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Bashas' Markets Food City, Mexican Style Hominy Canned Vegetables 72kcal 1.5Protein 0.8Fat 14.6Carbs Food Town Stores Inc. Food Lion, Crisp 'N Sweet Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Food Town Stores Inc. Food Lion, Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 7.2Carbs Food Town Stores Inc. Food Lion, Mushroom Stems & Pieces Canned Vegetables 15kcal 1.5Protein 0Fat 1.5Carbs Food Town Stores Inc. Food Lion, Sweet Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Tvt's International Export & Import Co. Foul Medammas Premium Fava Beans Canned Vegetables High in sodium — 31% DV per serving 77kcal 5.4Protein 0.8Fat 11.5Carbs Fareway Stores, Inc. French Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Fareway Stores, Inc. French Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs GREEN VALLEY French Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Kingston Marketing Co French Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs French Cut Green Beans Hannaford Bros. Co. French Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Hannaford Bros. Co. French Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Hannaford Bros. Co. French Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Topco Associates, Inc. French Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Smart & Final Iris Corporation French Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Defense Commissary Agency French Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs SHURFINE French Sliced Fancy Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Faribault Foods, Inc. French Style Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Schnuck Markets, Inc. French Style Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs