Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Vegetables

4,281 products · values per 100 g

Key Food Stores Co-Operative, Inc. Key Food, Cream Style Golden Sweet Corn Canned Vegetables 72kcal 1.6Protein 0Fat 16Carbs Key Food Stores Co-Operative, Inc. Key Food, Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Key Food Stores Co-Operative, Inc. Key Food, Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Key Food Stores Co-Operative, Inc. Key Food, Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Key Food Stores Co-Operative, Inc. Key Food, Cut Wax Beans Canned Vegetables 21kcal 0.8Protein 0Fat 4.2Carbs Key Food Stores Co-Operative, Inc. Key Food, Cuts & Tips Asparagus Canned Vegetables 17kcal 1.7Protein 0Fat 2.5Carbs Key Food Stores Co-Operative, Inc. Key Food, French Style Sliced Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Key Food Stores Co-Operative, Inc. Key Food, French Style Sliced Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Key Food Stores Co-Operative, Inc. Key Food, Green Beans, French Style Sliced Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Key Food Stores Co-Operative, Inc. Key Food, Large Tender Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Large Tender Sweet Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Key Food Stores Co-Operative, Inc. Key Food, Medium Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Medium Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Medium Whole Beets Canned Vegetables 32kcal 0.8Protein 0Fat 6.4Carbs Key Food Stores Co-Operative, Inc. Key Food, Medium Whole Beets Canned Vegetables 32kcal 0.8Protein 0Fat 6.4Carbs Key Food Stores Co-Operative, Inc. Key Food, Mixed Vegetables Canned Vegetables 32kcal 0.8Protein 0Fat 7.2Carbs Key Food Stores Co-Operative, Inc. Key Food, Mixed Vegetables Canned Vegetables 32kcal 0.8Protein 0Fat 7.2Carbs Key Food Stores Co-Operative, Inc. Key Food, Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Key Food Stores Co-Operative, Inc. Key Food, Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Key Food Stores Co-Operative, Inc. Key Food, Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Key Food Stores Co-Operative, Inc. Key Food, Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Key Food Stores Co-Operative, Inc. Key Food, Sliced White Potatoes Canned Vegetables 44kcal 1.2Protein 0Fat 8.8Carbs Key Food Stores Co-Operative, Inc. Key Food, Small Whole White Potatoes Canned Vegetables 44kcal 1.9Protein 0Fat 9.4Carbs Key Food Stores Co-Operative, Inc. Key Food, Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs