Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Key Food Stores Co-Operative, Inc. Key Food, Sweet Peas & Diced Carrots Canned Vegetables 48kcal 2.4Protein 0Fat 8Carbs Key Food Stores Co-Operative, Inc. Key Food, Sweet Peas & Sliced Carrots Canned Vegetables 48kcal 2.4Protein 0Fat 8Carbs Key Food Stores Co-Operative, Inc. Key Food, Whole Button Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Whole Kernel Golden Sweet Corn Canned Vegetables 84kcal 2.1Protein 1.1Fat 18.9Carbs Key Food Stores Co-Operative, Inc. Key Food, Whole Kernel Golden Sweet Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Whole Kernel Golden Sweet Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Whole Kernel Golden Sweet Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Key Food Stores Co-Operative, Inc. Key Food, Whole Leaf Spinach Canned Vegetables 25kcal 2.5Protein 0Fat 3.3Carbs Milky Way Int'L Trading Corp King Oyster Mushroom Canned Vegetables 48kcal 3.5Protein 0Fat 1.2Carbs Finlay Extracts & Ingredients USA, Inc. Kitchen Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs General Mills, Inc. Kitchen Sliced Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs General Mills, Inc. Kitchen Sliced Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Batampte Pickle Products, Inc. Kosher Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Good Food Business Enterprises LLC Krazy Kraut, Juniper Caraway Canned Vegetables High in sodium — 26% DV per serving 21kcal 1.4Protein 0Fat 5.6Carbs The Kroger Co. Kroger, Cream Style Golden Corn Canned Vegetables 80kcal 1.6Protein 0.8Fat 16.8Carbs The Kroger Co. Kroger, Cut Extra Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs The Kroger Co. Kroger, Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs The Kroger Co. Kroger, Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs The Kroger Co. Kroger, French Style Sliced Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs The Kroger Co. Kroger, Golden Hominy Canned Vegetables 72kcal 1.6Protein 0.8Fat 14.4Carbs The Kroger Co. Kroger, Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs The Kroger Co. Kroger, Jalapeno Spicy Corn Canned Vegetables 71kcal 2.0Protein 1.0Fat 13.3Carbs The Kroger Co. Kroger, Leaf Spinach Canned Vegetables 25kcal 1.7Protein 0.4Fat 2.5Carbs The Kroger Co. Kroger, Mushrooms Pieces & Stems Canned Vegetables 25kcal 2.5Protein 0Fat 3.3Carbs