Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Iga, Inc. Iga, Mixed Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Vigo Importing Company Imported Artichoke Hearts Canned Vegetables 31kcal 2.5Protein 0Fat 7.5Carbs Vigo Importing Company Imported Whole Artichoke Hearts Canned Vegetables 31kcal 2.5Protein 0Fat 7.5Carbs Purcell International Inc. Island Sun, Mushrooms Pieces And Stems Canned Vegetables 15kcal 1.5Protein 0Fat 3.9Carbs Wegmans Food Markets, Inc. Italian Classics Whole Artichoke Hearts Canned Vegetables High in sodium — 21% DV per serving 19kcal 0.8Protein 0Fat 3.1Carbs Harris-Teeter Inc. Italian Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Seneca Foods Corporation Italian Cut Green Beans Canned Vegetables 29kcal 0.8Protein 0Fat 5.8Carbs Lakeside Foods, Inc. Italian Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Seneca Foods Corporation Italian Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Supervalu, Inc. Italian Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Food Town Stores Inc. Italian Cut Green Beans Canned Vegetables 21kcal 0.8Protein 0Fat 4.1Carbs McCall Farms Inc Italian Cut Green Beans With Potatoes, Italian Canned Vegetables 24kcal 0.8Protein 0Fat 4.8Carbs McCall Farms Inc Italian Cut Green Beans With Potatoes, Italian Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs McCall Farms Inc Italian Cut Green Beans, Italian Canned Vegetables 25kcal 0.8Protein 0Fat 4.2Carbs McCall Farms Inc Italian Cut Green Beans, Italian Canned Vegetables 17kcal 0.8Protein 0Fat 3.4Carbs McCall Farms Inc Italian Cut Green Beans, Italian Canned Vegetables 17kcal 0.8Protein 0Fat 3.4Carbs McCall Farms Inc Italian Cut Green Beans, Italian Canned Vegetables 17kcal 0.8Protein 0Fat 3.4Carbs Rouse's Enterprises, Inc. Italian Cut Green Beans, Italian Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Associated Wholesale Grocers, Inc. Italian Cut Green Beans, Italian Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Topol, LLC Italian Cut Green Beans, Italian Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Wal-Mart Stores, Inc. Italian Cut Green Beans, Italian Canned Vegetables 21kcal 1.6Protein 0Fat 4.1Carbs Topco Associates, Inc. Italian Flat Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Holmes Canning Company Inc. Italian Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 4.1Carbs Brookshire Grocery Company Italian Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs