Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Holmes Canning Company Inc. Italian Green Beans Canned Vegetables 21kcal 0.8Protein 0Fat 5.0Carbs Winn-Dixie Stores, Inc. Italian Green Beans Canned Vegetables 21kcal 0.8Protein 0Fat 4.1Carbs Del Monte Foods Inc. Italian Green Beans & Chickpeas Canned Vegetables 71kcal 1.6Protein 1.2Fat 12.7Carbs Bi-Lo Inc. Italian Green Beans Cut Canned Vegetables 21kcal 0.8Protein 0Fat 5.0Carbs Wal-Mart Stores, Inc. Italian Green Beans, Italian Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Greenleaf Music Inc. Italian Organic Artichokes Canned Vegetables 107kcal 3.6Protein —Fat —Carbs The Kroger Co. Italian Style Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs The Kroger Co. Italian Style Cut Green Beans, Italian Style Canned Vegetables 25kcal 0.8Protein 0Fat 4.1Carbs The Kroger Co. Italian Style Cut Green Beans, Italian Style Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Stater Bros. Markets Inc. Italian Style Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Meijer, Inc. Jalapeno Corn Supersweet Corn With Jalapeno Peppers & Green Bell Peppers Blend, Jalapeno Corn Canned Vegetables 71kcal 2.0Protein 1.0Fat 13.3Carbs McCall Farms Inc Jalapeno Pepper Peas, Jalapeno Pepper Canned Vegetables 96kcal 8Protein 0.4Fat 15.2Carbs Jalapeno Whole Kernel Corn With Jalapeno Peppers, Jalapeno Canned Vegetables 71kcal 2.0Protein 1.0Fat 13.3Carbs Canco Limited Jamaican Spinach Callaloo Canned Vegetables 20kcal 2.0Protein 0Fat 3.1Carbs Del Monte Foods Inc. Julienne Beets, Fancy French Style Canned Vegetables 37kcal 0.8Protein 0Fat 8.9Carbs Alanric Food Distributors, Inc. Jumbo Pitted California Ripe Olives Canned Vegetables 83kcal 0Protein 8.3Fat 5.6Carbs American Roland Food LLC Jumbo Whole Artichoke Hearts Canned Vegetables High in sodium — 31% DV per serving 58kcal 2.9Protein 0.4Fat 11.2Carbs Alanric Food Distributors, Inc. Jumbo Whole California Ripe Olives Canned Vegetables 125kcal 0Protein 8.3Fat 8.3Carbs PANOS Brands LLC Ka-Me, Sliced-Peeled Water Chestnuts Canned Vegetables 38kcal 0.8Protein 0Fat 6.9Carbs Holmes Canning Company Inc. Kale Greens Canned Vegetables 12kcal 0.8Protein 0Fat 3.2Carbs Firma Handlowa ROLNIK Sp?_ka Jawna Kapusta Kwaszona Sauerkraut Canned Vegetables 10kcal 1.2Protein 0Fat 1.2Carbs Firma Handlowa ROLNIK Sp?_ka Jawna Kapusta Sauerkraut With Carrot Canned Vegetables 10kcal 1.2Protein 0Fat 1.2Carbs Kenchi Ferments LLC Kenchi Ferments, Pickled Okra Canned Vegetables High in sodium — 27% DV per serving 20kcal 1.3Protein 0Fat 4.0Carbs Key Food Stores Co-Operative, Inc. Key Food, Cream Style Golden Sweet Corn Canned Vegetables 80kcal 1.6Protein 0.8Fat 16.8Carbs