Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

The Kroger Co. Kroger, Psst..., French Style Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs The Kroger Co. Kroger, Psst..., Mixed Cuts Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs The Kroger Co. Kroger, Supersweet Golden Corn Whole Kernel Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs The Kroger Co. Kroger, Whole Kernel Sweet Golden Corn Canned Vegetables 64kcal 1.6Protein 1.2Fat 7.2Carbs KW COLLARDS Kw Collards, Collard Greens, Original Canned Vegetables 98kcal 1.0Protein 8.8Fat 4.9Carbs L&W International Co. L & W, Golden Mushrooms Canned Vegetables 18kcal 1.8Protein 0Fat 2.7Carbs L&W International Co. L & W, Salt Water Added Oyster Mushrooms Canned Vegetables 11kcal 0.9Protein 0Fat 1.8Carbs L&W International Co. L & W, Whole Peeled Straw Mushrooms Canned Vegetables 16kcal 1.8Protein 0Fat 1.8Carbs L&W International Co. L & W, Whole Unpleeled Straw Mushroom Canned Vegetables 15kcal 1.8Protein 0Fat 1.8Carbs Conagra Brands, Inc. La Choy, Fancy Sliced Bamboo Shoots Canned Vegetables 9kcal 0.9Protein 0Fat 1.7Carbs Conagra Brands, Inc. La Choy, Fancy Sliced Chestnuts Canned Vegetables 29kcal 0.8Protein 0Fat 6.6Carbs Gracekennedy Foods (USA) LLC La Fe, Green Pigeon Peas Canned Vegetables 100kcal 3.1Protein 0Fat 21.5Carbs LA PREFERIDA La Preferida, Imported Green Pigeon Peas Canned Vegetables High in sodium — 21% DV per serving 64kcal 4Protein 0Fat 14.4Carbs La Preferida Inc La Preferida, Maiz Canned Vegetables 62kcal 2.3Protein 0.8Fat 12.3Carbs La Preferida Inc La Preferida, Pigeon Peas Canned Vegetables High in sodium — 21% DV per serving 64kcal 4Protein 0Fat 14.4Carbs Border Foods Inc. Large Chopped Green Chiles Canned Vegetables 17kcal 3.3Protein 0Fat 3.3Carbs Bell-Carter Foods, LLC Large Mild & Nutty Black Ripe Pitted Olives Canned Vegetables 133kcal 0Protein 10Fat 6.7Carbs Shai Food Products Large Pickled Cucumbers In Vinegar Canned Vegetables 28kcal 2.8Protein 0Fat 5.6Carbs Winn-Dixie Stores, Inc. Large Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Festive Finer Foods Large Sweet Peas Canned Vegetables High in sodium — 25% DV per serving 46kcal 2.9Protein 0.2Fat 9.1Carbs Supervalu, Inc. Large Whole Artichoke Hearts Canned Vegetables High in sodium — 30% DV per serving 42kcal 2.1Protein 0.4Fat 7.9Carbs General Mills, Inc. Le Sueur, Asparagus Spears, Tender Green Canned Vegetables 16kcal 1.6Protein 0Fat 2.4Carbs Finlay Extracts & Ingredients USA, Inc. Leaf Spinach Canned Vegetables 26kcal 1.7Protein 0Fat 3.5Carbs The Kroger Co. Leaf Spinach Canned Vegetables 26kcal 2.6Protein 0Fat 3.5Carbs