Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Holmes Canning Company Inc. Low Sodium Spinach Canned Vegetables 17kcal 1.6Protein 0Fat 2.5Carbs Topco Associates, Inc. Low Sodium Super Sweet Whole Kernel Corn Canned Vegetables 31kcal 0Protein 0Fat 5.3Carbs Topco Associates, Inc. Low Sodium Super Sweet Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Topco Associates, Inc. Low Sodium Sweet Peas Canned Vegetables 35kcal 0Protein 0Fat 7.1Carbs Ahold USA, Inc. Low Sodium Sweet Peas Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Tops Markets, LLC Low Sodium Tender Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Associated Wholesale Grocers, Inc. Low Sodium Whole Kernel Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Target Stores Low Sodium Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.8Fat 10.4Carbs Tops Markets, LLC Low Sodium Whole Kernel Supersweet Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Tops Markets, LLC Low Sodium Whole Kernel Supersweet Corn Canned Vegetables 27kcal 0.9Protein 0.4Fat 5.3Carbs Nash Finch Company Low Sodium Whole Kernel Sweet Corn Canned Vegetables 27kcal 0.9Protein 0.4Fat 5.3Carbs Ahold USA, Inc. Low Sodium Whole Kernel Sweet Corn, Sweet Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Lowe's Food Stores, Inc. Lowes Foods, Chopped Collard Greens Canned Vegetables 20kcal 1.6Protein 0Fat 3.2Carbs Lowe's Food Stores, Inc. Lowes Foods, Chopped Green Chiles Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Lowe's Food Stores, Inc. Lowes Foods, Chopped Green Chiles Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Lowe's Food Stores, Inc. Lowes Foods, Chopped Mixed Greens Canned Vegetables 12kcal 0.8Protein 0.4Fat 1.6Carbs Lowe's Food Stores, Inc. Lowes Foods, Chopped Turnip Greens Canned Vegetables 17kcal 1.6Protein 0Fat 1.6Carbs Lowe's Food Stores, Inc. Lowes Foods, Corn, Whole Kernel, Vacuum Packed Canned Vegetables 94kcal 2.4Protein 0.6Fat 17.6Carbs Lowe's Food Stores, Inc. Lowes Foods, Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Lowe's Food Stores, Inc. Lowes Foods, Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Lowe's Food Stores, Inc. Lowes Foods, Diced White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 7.9Carbs Lowe's Food Stores, Inc. Lowes Foods, French Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Lowe's Food Stores, Inc. Lowes Foods, Sliced Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Lowe's Food Stores, Inc. Lowes Foods, Vaccum Packed Whole Kernel Mexican-Style Corn Canned Vegetables 94kcal 2.4Protein 0.6Fat 20Carbs