Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Seneca Foods Corporation Lightly Seasoned With Sea Salt Mixed Vegetables, Lightly Seasoned With Sea Salt Canned Vegetables 31kcal 1.8Protein 0Fat 7.1Carbs Seneca Foods Corporation Lightly Seasoned With Sea Salt Peas & Carrots, Lightly Seasoned With Sea Salt Canned Vegetables 22kcal 0.9Protein 0Fat —Carbs Seneca Foods Corporation Lightly Seasoned With Sea Salt Whole Kernel Sweet Corn, Lightly Seasoned With Sea Salt Canned Vegetables 31kcal 0Protein 0Fat 6.2Carbs Giant Eagle, Inc. Lime & Cilantro Original Diced Tomatoes & Green Chiles, Lime & Cilantro Canned Vegetables 21kcal —Protein 0Fat 4.1Carbs Price Chopper Supermarkets Lo Sodium Sweet Peas Canned Vegetables 27kcal 1.8Protein 0Fat 4.4Carbs Rouse's Enterprises, Inc. Long Stem Artichokes Canned Vegetables 114kcal 1.4Protein 8.6Fat 5.7Carbs World Finer Foods, Inc. Long Stemmed Artichoke Hearts Canned Vegetables High in sodium — 21% DV per serving 23kcal 0.8Protein 0Fat 3.9Carbs Harris-Teeter Inc. Long Stemmed Artichokes Canned Vegetables 117kcal 1.7Protein 8.3Fat 5Carbs Pacific Eastern Trading Corp. Lotus Rootlets In Brine Canned Vegetables 15kcal 0Protein 0Fat 3Carbs Wei-Chuan U S A Inc. Lotus Wei-Chuan, Golden Mushrooms Canned Vegetables 18kcal 1.8Protein 0Fat 2.7Carbs McCall Farms Inc Low Salt Spinach Canned Vegetables 25kcal 2.5Protein 0.4Fat 2.5Carbs Goya Foods, Inc. Low Sodium Chick Peas Canned Vegetables 90kcal 4.9Protein 1.6Fat 15.6Carbs Target Stores Low Sodium Cut Green Beans Canned Vegetables 21kcal 0.8Protein 0Fat 3.3Carbs Associated Wholesale Grocers, Inc. Low Sodium Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Nash Finch Company Low Sodium Cut Green Beans Canned Vegetables 9kcal 0.9Protein 0Fat 1.8Carbs Tops Markets, LLC Low Sodium Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Tops Markets, LLC Low Sodium Cut Green Beans Canned Vegetables 9kcal 0.9Protein 0Fat 1.8Carbs Topco Associates, Inc. Low Sodium Cut Green Beans Canned Vegetables 9kcal 0.9Protein 0Fat 1.8Carbs Topco Associates, Inc. Low Sodium Cut Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Topco Associates, Inc. Low Sodium Diced Carrots Canned Vegetables 13kcal 0Protein 0Fat 2.6Carbs Alanric Food Distributors, Inc. Low Sodium Organic Ceci Beans Chick Peas Canned Vegetables 92kcal 5.4Protein 0.8Fat 15.4Carbs Tops Markets, LLC Low Sodium Peas Canned Vegetables 27kcal 1.8Protein 0Fat 4.4Carbs Tops Markets, LLC Low Sodium Peas Canned Vegetables 27kcal 1.8Protein 0Fat 4.4Carbs S. M. Flickinger Co., Inc. Low Sodium Peas Canned Vegetables 35kcal 2.0Protein 0Fat 7.1Carbs