Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Lowe's Food Stores, Inc. Lowes Foods, White Hominy Canned Vegetables High in sodium — 25% DV per serving 87kcal 1.6Protein 0.8Fat 17.3Carbs Lowe's Food Stores, Inc. Lowes Foods, White Potatoes Sliced Canned Vegetables 36kcal 0.6Protein 0Fat 7.9Carbs Lowe's Food Stores, Inc. Lowes Foods, Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Lowe's Food Stores, Inc. Lowes Foods, Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Lowe's Food Stores, Inc. Lowes Foods, Whole Kernel White Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 12Carbs Lowe's Food Stores, Inc. Lowes Foods, Whole Peeled White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 7.9Carbs Villarreal Inc. Maiz Morado, Purple Hominy Canned Vegetables 72kcal 1.6Protein 0.8Fat 15.2Carbs Lake Packing Co. Inc. Manning's, White Hominy Canned Vegetables 67kcal 1.7Protein 0Fat 15.8Carbs Holmes Canning Company Inc. Margaret Holmes, Fancy Spinach Canned Vegetables 17kcal 1.6Protein 0Fat 2.5Carbs Holmes Canning Company Inc. Margaret Holmes, Mustard Greens Canned Vegetables 12kcal 0.8Protein 0Fat 3.2Carbs Holmes Canning Company Inc. Margaret Holmes, Seasoned Collard Greens Canned Vegetables 30kcal 1.7Protein 0.8Fat 4.2Carbs Holmes Canning Company Inc. Margaret Holmes, Seasoned Mustard Greens Canned Vegetables 42kcal 3.4Protein 0.8Fat 5.1Carbs Holmes Canning Company Inc. Margaret Holmes, Seasoned Purple Hull Peas Canned Vegetables High in sodium — 24% DV per serving 108kcal 6.7Protein 0.8Fat 19.2Carbs Holmes Canning Company Inc. Margaret Holmes, Tiny Field Peas With Snaps Canned Vegetables 62kcal 3.9Protein 0Fat 10.8Carbs Holmes Canning Company Inc. Margaret Holmes, Turnip Greens And Roots Canned Vegetables 15kcal 0.8Protein 0Fat 3.7Carbs Holmes Canning Company Inc. Margaret Holmes, White Acre Peas Canned Vegetables 62kcal 3.9Protein 0Fat 10.8Carbs Stater Bros. Markets Inc. Marinated & Quartered Artichoke Hearts Canned Vegetables 83kcal 0Protein 6.7Fat 3.3Carbs G L Mezzetta, Inc. Marinated Artichoke Hearts Canned Vegetables 83kcal 3.3Protein 6.7Fat 3.3Carbs Ahold USA, Inc. Marinated Artichoke Hearts Canned Vegetables 83kcal 0Protein 6.7Fat 3.3Carbs Harris-Teeter Inc. Marinated Artichoke Hearts In Sunflower Oil, Marinated In Sunflower Oil Canned Vegetables 117kcal 1.7Protein 8.3Fat 5Carbs Smart & Final Iris Corporation Marinated Artichoke Hearts, Marinated Canned Vegetables 71kcal 0Protein 5.4Fat 3.6Carbs BJ's Wholesale Club / Corporate Brands Marinated Artichoke Hearts, Marinated Canned Vegetables High in sodium — 25% DV per serving 145kcal 1.8Protein 15.4Fat 5.5Carbs Target Stores Marinated Artichoke Hearts, Marinated Canned Vegetables 100kcal 0Protein 3.3Fat 13.3Carbs BJ's Wholesale Club / Corporate Brands Marinated Artichoke Hearts, Marinated Canned Vegetables High in sodium — 25% DV per serving 136kcal 1.8Protein 11.8Fat 7.3Carbs