Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

The Kroger Co. Leaf Spinach Canned Vegetables 26kcal 2.6Protein 0Fat 3.5Carbs Hannaford Bros. Co. Leaf Spinach Canned Vegetables 17kcal 1.6Protein 0Fat 2.5Carbs Hannaford Bros. Co. Leaf Spinach Canned Vegetables 17kcal 1.6Protein 0Fat 2.5Carbs The Federated Group, Inc. Leaf Spinach Canned Vegetables 21kcal 1.7Protein 0Fat 3.3Carbs The Kroger Co. Leaf Spinach Canned Vegetables 25kcal 1.7Protein 0.4Fat 2.5Carbs The Kroger Co. Leaf Spinach Canned Vegetables 25kcal 1.7Protein 0.4Fat 2.5Carbs The Kroger Co. Leaf Spinach Canned Vegetables 25kcal 1.7Protein 0.4Fat 2.5Carbs Food Town Stores Inc. Leaf Spinach Canned Vegetables 17kcal 1.6Protein 0Fat 2.5Carbs Wal-Mart Stores, Inc. Leaf Spinach Canned Vegetables 25kcal 2.5Protein 0Fat 3.3Carbs Del Monte Foods Inc. Leaf Spinach Canned Vegetables 26kcal 2.6Protein 0Fat 3.5Carbs McCall Farms Inc Leaf Spinach Canned Vegetables 17kcal 1.6Protein 0Fat 2.5Carbs Northland Associate Grocers Leaf Spinach Canned Vegetables 21kcal 1.7Protein 0Fat 2.5Carbs Topco Associates, Inc. Leaf Spinach Canned Vegetables 27kcal 3.1Protein 0.4Fat 3.9Carbs Hy-Vee, Inc. Leaf Spinach Canned Vegetables 27kcal 3.1Protein 0.4Fat 3.9Carbs Defense Commissary Agency Leaf Spinach Canned Vegetables 22kcal 1.7Protein 0Fat 3.5Carbs Hannaford Bros. Co. Leaf Spinach Canned Vegetables 17kcal 1.6Protein 0Fat 2.5Carbs Raley's Leaf Spinach Canned Vegetables 21kcal 1.7Protein 0Fat 3.3Carbs McCall Farms Inc Leaf Turnip Greens Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Harris-Teeter Inc. Lentils Canned Vegetables 69kcal 4.6Protein 0Fat 12.3Carbs Seneca Foods Corporation Libby's, Diced Carrots Canned Vegetables 9kcal 0Protein 0Fat 2.6Carbs Lieber Chocolate & Food Products Co. Lieber's Chick Peas, 15.5 Oz Canned Vegetables 85kcal 5.4Protein 0.8Fat 15.4Carbs McCall Farms Inc Light Syrup Cut Yams Canned Vegetables High in added sugars — 36% DV per serving 102kcal 1.2Protein 0Fat 24.7Carbs Seneca Foods Corporation Lightly Seasoned With Sea Salt Cut Green Beans, Lightly Seasoned With Sea Salt Canned Vegetables 9kcal 0.9Protein 0Fat 1.8Carbs Seneca Foods Corporation Lightly Seasoned With Sea Salt Diced Carrots, Lightly Seasoned With Sea Salt Canned Vegetables 9kcal 0Protein 0Fat —Carbs