Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

G L Mezzetta, Inc. Marinated Artichoke Hearts, Marinated Canned Vegetables 83kcal 3.3Protein 6.7Fat 3.3Carbs Whole Foods Market, Inc. Marinated Artichoke Quarters Canned Vegetables 80kcal 2Protein 6Fat 4Carbs World Finer Foods, Inc. Marinated Artichoke Salad Canned Vegetables 129kcal 1.2Protein 11.8Fat 5.9Carbs George DeLallo Co., Inc. Marinated Artichokes Quartered Hearts, Marinated Canned Vegetables 54kcal 0Protein 0Fat 7.1Carbs World Finer Foods, Inc. Marinated Baby Artichoke Hearts, Marinated Baby Canned Vegetables 36kcal 0Protein 0Fat 7.1Carbs Flavor Delite Inc. Marinated Grilled Artichokes In Sunflower Oil Canned Vegetables High in sodium — 21% DV per serving 117kcal 2.3Protein 9.2Fat 8.5Carbs Target Stores Marinated Grilled Whole Mushrooms, Marinated Canned Vegetables 67kcal 3.3Protein 3.3Fat 6.7Carbs Milky Way Int'L Trading Corp Marinated Mushrooms Canned Vegetables 88kcal 2.5Protein 7.5Fat 5Carbs Thomas Brothers Ham Company Marinated Onion Canned Vegetables High in sodium — 20% DV per serving 47kcal 1Protein 0.3Fat 11.2Carbs Milky Way Int'L Trading Corp Marinated Premium Select Sliced Mushroom, Marinated Canned Vegetables 200kcal 0Protein 0Fat 36.7Carbs Safeway, Inc. Marinated Quartered Artichoke Hearts In Oil, Marinated Canned Vegetables 117kcal 1.7Protein 8.3Fat 8.3Carbs Rafael Padilla & Cia S. En C. Marinated Quartered Artichoke Hearts, Marinated Canned Vegetables 150kcal 3.3Protein 13.3Fat 3.3Carbs Rafael Padilla & Cia S. En C. Marinated Quartered Artichoke Hearts, Marinated Canned Vegetables —kcal 3.3Protein 13.3Fat 3.3Carbs Wakefern Food Corporation Marinated Quartered Artichoke Hearts, Marinated Canned Vegetables 89kcal 3.6Protein 5.4Fat 7.1Carbs Wakefern Food Corporation Marinated Quartered Artichokes, Marinated Canned Vegetables 83kcal 1.7Protein 8.3Fat 5Carbs La Preferida Inc Marinated Sliced Tender Cactus Canned Vegetables High in sodium — 46% DV per serving 14kcal 0.7Protein 0Fat 2.7Carbs FRUBEX Mashed Beetroot Canned Vegetables 52kcal 0.8Protein 0Fat 10.8Carbs Hans Kissle Co., Inc. Mashed Sweet Potatoes Canned Vegetables 107kcal 1.6Protein 0Fat 27.3Carbs World Finer Foods, Inc. Medallion Cut Hearts Of Palm Canned Vegetables 30kcal 1Protein 0Fat 6Carbs Meijer, Inc. Medium Artichoke Hearts Canned Vegetables High in sodium — 33% DV per serving 29kcal 1.2Protein 0Fat 6.2Carbs Wal-Mart Stores, Inc. Medium Fire Roasted & Peeled Diced Green Chiles, Medium Fire Roasted & Peeled Canned Vegetables 17kcal 3.3Protein 0Fat 3.3Carbs Flagship Food Group North America LLC Medium Flame Roasted Green Chile, Medium Canned Vegetables 33kcal 3.3Protein 0Fat 10Carbs Flagship Food Group North America LLC Medium Flame Roasted Green Chille, Medium Flame Roasted Canned Vegetables 33kcal 3.3Protein 0Fat 10Carbs Topco Associates, Inc. Medium Hot Super Sweet Whole Kernel Corn With Red Bell & Chipotle Peppers, Medium Hot With Red Bell & Chipotle Peppers Canned Vegetables 71kcal 2.0Protein 1.0Fat 13.3Carbs