Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Weis Markets, Inc. 100% Whole Grain Old Fashioned Oats, Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Weis Markets, Inc. 100% Whole Grain Old Fashioned Oats, Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Nash Finch Company 100% Whole Grain Old Fashioned Oats, Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Post Consumer Brands, LLC 100% Whole Grain Old Fashioned Oats, Whole Grain Cereal 350kcal 12.5Protein 6.2Fat 67.5Carbs Hy-Vee, Inc. 100% Whole Grain Old Fashioned Oats, Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Post Consumer Brands, LLC 100% Whole Grain Organic Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Post Consumer Brands, LLC 100% Whole Grain Organic Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs The Quaker Oats Company 100% Whole Grain Quick 1-Minute Oats, 100% Whole Grain Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Winco Foods, Inc. 100% Whole Grain Quick Cooking Oats, 100% Whole Grain Cereal 350kcal 12.5Protein 6.2Fat 67.5Carbs Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Quick Cooking Steel Cut Oats Cereal 389kcal 11.1Protein 6.9Fat 72.2Carbs Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Quick Cooking Steel Cut Oats Cereal 389kcal 11.1Protein 6.9Fat 69.4Carbs Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Quick Cooking Steel Cut Oats Cereal 389kcal 11.1Protein 6.9Fat 72.2Carbs Ray's Wholesale Meats 100% Whole Grain Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Stater Bros. Markets Inc. 100% Whole Grain Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Stater Bros. Markets Inc. 100% Whole Grain Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Post Consumer Brands, LLC 100% Whole Grain Quick Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Homestat Farm, Ltd. 100% Whole Grain Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Baby Time International Inc. 100% Whole Grain Quick Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Wakefern Food Corporation 100% Whole Grain Quick Oats, 100% Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Save Mart Supermarkets Inc. 100% Whole Grain Quick Oats, 100% Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs V3G International, LLC 100% Whole Grain Quick Oats, 100% Whole Grain Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Hy-Vee, Inc. 100% Whole Grain Quick Oats, Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Weis Markets, Inc. 100% Whole Grain Quick Oats, Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Nash Finch Company 100% Whole Grain Quick Oats, Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs