Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Bob's Red Mill Natural Foods, Inc. 5 Grain Rolled Hot Cereal Cereal 371kcal 11.4Protein 1.4Fat 74.3Carbs Bob's Red Mill Natural Foods, Inc. 6 Grain Hot Cereal, 6 Grain Cereal 375kcal 15Protein 3.8Fat 70Carbs Bob's Red Mill Natural Foods, Inc. 7 Grain Hot Cereal Cereal 341kcal 14.6Protein 3.7Fat 68.3Carbs Bob's Red Mill Natural Foods, Inc. 7 Grain Hot Cereal, 7 Grain Cereal 372kcal 13.9Protein 3.5Fat 74.4Carbs Kashi International Corporation 7 Whole Grain Honey Puffs Cereal, 7 Whole Grain Honey Cereal 375kcal 10Protein 2.5Fat 85Carbs Bob's Red Mill Natural Foods, Inc. 8 Grain Hot Cereal Cereal 366kcal 12.2Protein 6.1Fat 70.7Carbs Bob's Red Mill Natural Foods, Inc. 8 Grain Hot Cereal, 8 Grain Cereal 375kcal 12.5Protein 5Fat 70Carbs Reconyx, Inc. A Date In The Life Oatmeal Cereal High in saturated fat — 46% DV per serving 347kcal 8.3Protein 20.9Fat 35.6Carbs Love Grown Foods, LLC A Delicious Toasted Cereal, Honey Cereal 343kcal 11.4Protein 4.3Fat 68.6Carbs Schnuck Markets, Inc. A Sweetened Corn Cereal Made With Real Cocoa Cereal 370kcal 3.7Protein 3.7Fat 85.2Carbs Brekki LLC Acai Berries Overnight Oats With Ancient Grains, Acai Berries Cereal High in added sugars — 20% DV per serving 133kcal 4Protein 5.3Fat 17.3Carbs West Coast Grocery Company Acme, Give N Go Granola Cereal 418kcal 7.3Protein 20Fat 47.3Carbs Nu.Millennia/Inc. Activation Energy Coffee, Dark Chocolate & Hazelnuts Cereal 480kcal 13.3Protein 26.7Fat 50Carbs Lehi Valley Trading Company, Inc. Addiction Granola Cereal 464kcal 10.7Protein 21.4Fat 60.7Carbs Lehi Valley Trading Company, Inc. Addiction Granola Cereal 455kcal 9.1Protein 20Fat 60Carbs Lisa Produce Adzuki Bean Glow Oatmeal, Adzuki Bean Cereal 400kcal 10Protein 10Fat 70Carbs RB. Confections, Lc. Agave Sweet Apple Crisp Granola Cereal 429kcal 10.7Protein 25Fat 53.6Carbs Lehi Valley Trading Company, Inc. Agave Sweet Banana Nut Bread Granola Cereal 464kcal 10.7Protein 25Fat 53.6Carbs RB. Confections, Lc. Agave Sweet Bountiful Harvest Granola Cereal 429kcal 7.1Protein 21.4Fat 57.1Carbs RB. Confections, Lc. Agave Sweet Bountiful Harvest Granola Cereal 429kcal 7.1Protein 21.4Fat 57.1Carbs Lehi Valley Trading Company, Inc. Agave Sweet Cranberry Orange Walnut Granola, Agave Sweet Cranberry Orange Walnut Cereal 429kcal 10.7Protein 25Fat 57.1Carbs Bumble Foods LLC Aged Cheddar With Black Pepper Granola Baked With Ghee, Aged Cheddar With Black Pepper Cereal 500kcal 14.3Protein 28.6Fat 50Carbs AGV Agv, Neo Neo Ten Huba, Instant Cereal Cereal 73kcal 1.5Protein 0.4Fat 15.8Carbs Ahold USA, Inc. Ahold, Granola Cereal, Oats, Honey & Raisins, Oats, Honey & Raisins Cereal 458kcal 8.3Protein 16.7Fat 68.8Carbs