Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC 100% Whole Grain Quick Oats, Whole Grain Cereal 350kcal 12.5Protein 6.2Fat 67.5Carbs Hy-Vee, Inc. 100% Whole Grain Quick Oats, Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Nash Finch Company 100% Whole Grain Quick Oats, Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Happy Day Food Group, Inc. 100% Whole Grain Regular Rolled Oats, 100% Whole Grain Cereal 400kcal 17.5Protein 7.5Fat 67.5Carbs Bi-Lo Inc. 100% Whole Grain Rolled Quick Oats, Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs The Kroger Co. 100% Whole Grain Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Post Consumer Brands, LLC 100% Whole Grain Steel Cut Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Steel Cut Oats Cereal 386kcal 11.4Protein 5.7Fat 70.5Carbs Wegmans Food Markets, Inc. 100% Whole Grain Steel Cut Oats, 100% Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs GOOD & SMART 100% Whole Grain Steel Cut Oats, Original Cereal 396kcal 12.5Protein 6.2Fat 70.8Carbs Hy-Vee, Inc. 100% Whole Grain Steel Cut Oats, Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 70Carbs General Mills, Inc. 123 Berry Lightly Sweetened Cereal, Berry Cereal 368kcal 5.3Protein 5.3Fat 84.2Carbs 18 Rabbits, Inc. 18 Rabbits, Organic Walnuts, Flax, And Cacao Nibs Veritas Granola Cereal 483kcal 10.3Protein 27.6Fat 51.7Carbs Whole Foods Market, Inc. 365 Everyday Value, Coconut Craze Granola Cereal High in saturated fat — 30% DV per serving 491kcal 9.1Protein 21.8Fat 67.3Carbs Whole Foods Market, Inc. 365 Everyday Value, Little Cubbies Cereal, Oat & Corn, Marshmallow Bites, Oat & Corn, Marshmallow Bites Cereal 367kcal 6.7Protein 3.3Fat 83.3Carbs Whole Foods Market, Inc. 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax Cereal 375kcal 10Protein 5Fat 72.5Carbs Whole Foods Market, Inc. 365 Everyday Value, Organic Raisin Bran Cereal Cereal 327kcal 7.3Protein 1.8Fat 80Carbs Whole Foods Market, Inc. 365 Everyday Value, Protein, Fiber Flakes & Clusters` Cereal 400kcal 20Protein 10.9Fat 63.6Carbs Whole Foods Market, Inc. 365 Everyday Value, Whole Grain Wheat Squares Cereal Cereal 367kcal 8.2Protein 2.0Fat 77.5Carbs Delba-Backbetrieb Gmbh 5 Fruit Variety Farmer's & Sunny Muesli, 5 Fruit Variety Cereal 364kcal 9.1Protein 3.4Fat 65.9Carbs Wal-Mart Stores, Inc. 5 Grain Blend Cereal 356kcal 11.1Protein 2.2Fat 75.6Carbs United Natural Foods, Inc. 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Bob's Red Mill Natural Foods, Inc. 5 Grain Hot Cereal, 5 Grain Cereal 375kcal 12.5Protein 2.5Fat 75Carbs Bob's Red Mill Natural Foods, Inc. 5 Grain Hot Cereal, 5 Grain Cereal 375kcal 12.5Protein 2.5Fat 75Carbs