Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

The Quaker Oats Company Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Old Fashioned Oats, Old Fashioned Publix Super Markets, Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Foodtown, Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old Fashioned Oats, Old Fashioned Market Basket Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old Fashioned Oats, Old Fashioned Wal-Mart Stores, Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Harris-Teeter Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Target Stores Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Target Stores Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old Fashioned Oats, Old Fashioned S. M. Flickinger Co., Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Associated Wholesale Grocers, Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old Fashioned Oats, Old Fashioned Wakefern Food Corporation Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old Fashioned Oats, Old Fashioned Wakefern Food Corporation Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old Fashioned Oats, Old Fashioned Target Stores Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old Fashioned Oats, Old Fashioned Target Stores Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old Fashioned Oats, Old Fashioned Meijer, Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 7.5Fat 65Carbs Old Fashioned Oats, Old Fashioned Meijer, Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 7.5Fat 65Carbs Old Fashioned Oats, Old Fashioned S. M. Flickinger Co., Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Old Fashioned Oats, Old Fashioned Bay Valley Foods, LLC Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Glencourt Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Old Fashioned Oats, Old Fashioned Target Stores Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Wegmans Food Markets, Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Wegmans Food Markets, Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Smart & Final Iris Corporation Old Fashioned Oats, Old Fashioned Cereal 378kcal 13.5Protein 6.8Fat 67.6Carbs Harris-Teeter Inc. Old Fashioned Oats, Old Fashioned Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs